• Fall Reset: Letting Go Like The Leaves
    Nov 2 2025

    Letting go, forgiveness, and mindfulness inspired by the fall season.

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    18 Min.
  • Friendship Anxiety
    Oct 27 2025

    What do when friendships end

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    16 Min.
  • Seasonal Anxiety
    Oct 20 2025
    9 Min.
  • When you feel behind in life
    Oct 17 2025

    Compassion, culture , social media pressure and grounding affirmations for self worth.

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    14 Min.
  • Dealing with work anxiety
    Apr 6 2024
    Coping with the anxiety that comes from work
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    13 Min.
  • Welcome to Anxiety Hour
    Jan 6 2024
    The story of how I came about anxiety hour.
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    12 Min.