Anyone curious about doing a HYROX race or looking to diversify her running routine needs to listen to this insightful episode. The guests—a HYROX class instructor (Steph Peters), a cyclist/runner taking on her debut HYROX (Kathryn Taylor), and a marathoner who crushed a HYROX doubles race earlier this year (Jackie Minge)—talk with hosts Sarah Bowen Shea and Britany Williams about:

• What exactly a HYROX race entails
• Why HYROX is more accessible than you might think
• Theories about why HYROX is exploding in popularity
• Why runners have an advantage going into a race
• Why one guest chose a certain podcast host to be her doubles partner!

Sarah tells tales of her recent jury duty stint (including stair repeats!) before the HYROX instructor hops on around 12:00.

Watch the episode on YouTube: https://youtu.be/8z0ZztmcBGI

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/

Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/

Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Anyone in search of deeper personal connections or improved athletic performance needs to listen to this episode in which Coach Liz Waterstraat delves into Revealing: The Underrated Power of Oversharing by Leslie John.

Coach Liz details why sharing thoughts and feelings helps manage the emotional load of striving; how silence sends a message (which prompts a pickleball anecdote from host Sarah Bowen Shea); and how humanizing it is to share. In true Another Mother Runner style, TMI quips abound in this ep!

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/

Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/

Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

A must-listen episode if you’re looking to add a triathlon to your race calendar or to take on a new distance in triathlon: Kelly O'Mara, co-host of the Feisty Triathlon podcast and former editor-in-chief of Triathlete Magazine, shares expert insights on starting and succeeding in triathlon. In a conversation with hosts Sarah Bowen Shea and Molly Williams, Kelly details:

• how to morph from being a runner to a triathlete
• overcoming fears + overwhelm about swimming
• realistic race goals (hint: think process, not outcome)
• the beauty of being part of a triathlon club
• must-have—and can-skip-for-now—gear

Before Kelly joins around 08:15, Molly and Sarah share family updates. Grab Feisty's free beginner sprint triathlon guide.

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/

Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/

Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr