Runners of all ages and paces will be intrigued by this conversation with two “runfluencers,” both of whom are founders of popular run clubs—Renee Buckingham and Laura Thornton. With host Sarah Bowen Shea and new, occasional co-host Rachel Domb, the runners discuss:

-how they morphed from novice runners to runfluencers in just a few years

-how joy fuels their endeavors

-the changing culture of run clubs

-ways to make running more inviting + inclusive

-how motion changes emotions

-plus, the names one guest has given her knees!

Before the first runfluencer hops on, new, occasional co-host Rachel shares her running and professional back stories.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

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Fans of Brené Brown and folks interested in attributes like mastery, curiosity, and confidence will find this episode riveting. Coach Liz Waterstraat delves into Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, focusing on one especially fascinating chapter. Coach Liz discusses the difference between confidence and what Brown calls “grounded confidence,” as well as compliance versus commitment. And, for the first time ever on the show, Coach Liz reads a poem, making this a can’t-miss episode!

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

If you’re moving into a more chill time of year, yet want to maintain your fitness, this episode is a must-listen: Host Sarah Bowen Shea talks with Coach Liz Waterstraat, who shares wisdom and insight gained from years of endurance coaching and racing. The duo discusses:

-ways to diversify your training (+ reasons to do so)

-the pros and cons of relying on a treadmill

-whether it’s okay to “always be half-marathon ready”

-a clever winter running hack

-why post-race is not the time to get a dog—or make a baby!

Before Coach Liz switches from co-host to guest around 8:40, she and Sarah dive into a convo about swimming, especially in 64-degree water. (Here's a PDF of the drills Coach Liz mentions.)

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121