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Topics Discussed:

Meditation

Generosity

Compassion

Mindfulness

Efficiency

DOGE

People Mentioned:

My Family

Bob Marley

Trump

Musk

Books to Consider:

Nexus - Yuval Noah Harari

Money, Lies and God - Katherine Stewart

Resurrecting Jesus - Adyashanti

Contact:

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Cover Art: Rory Jenkins

Email: l3m0nsh4rk@gmail.com

Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts

Discussed in this episode:

Topics:

Thinking

Judgment

Attachment

Resistance

Mindfulness

Meditation

People:

Marcus Aurelius

Lao Tzu

Jesus

The Buddha

Alan Watts

Shakespeare

Related Books:

Meditations - Marcus Aurelius

Tao Te Ching - Lao Tzu

Alan Watts - The Book

Falling Into Grace - Adyashanti

Loving What is - Byron Katie

The Art of Living - Thich Nhat Hanh

https://www.anotherfinger.com
Email: support@anotherfinger.com

Free month of Waking Up: https://dynamic.wakingup.com/shareOpenAccess/d5251a

Apple: https://podcasts.apple.com/us/podcast/another-finger/id1526096210

Spotify: https://open.spotify.com/show/5cMYCxrGf3brRjQvj6SBvJ?si=Cle2fGlwQkqXr5GpXsN6Xg

Cover Art: Rory Jenkins

Email: l3m0nsh4rk@gmail.com

Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts

Be mindful in all that you think and do.

“When you follow a leader, consider what would lead you to withdraw your support.

If the answer is nothing, your integrity is in jeopardy. Your highest loyalty belongs to principles, not people.

No leader deserves unconditional love.

Commitment is earned through character.”

-Adam Grant

Grant is the host of the WorkLife and ReThinking podcasts

He has authored several books including

• Give and Take: A Revolutionary Approach to Success (Viking, 2013) ISBN 9780670026555
• Originals: How Non-Conformists Move the World (Viking, 2016) ISBN 9780525429562
• Option B: Facing Adversity, Building Resilience, and Finding Joy. with Sheryl Sandberg (Knopf, 2017) ISBN 9781524732684
• Think Again: The Power of Knowing What You Don't Know (Penguin, 2021). ISBN 9781984878106
• Hidden Potential: The Science of Achieving Greater Things (Penguin, 2023). ISBN 9780593653142

Topics discussed:

Connections and synchronicities.

Non-attachment, non-resistance, non-judgment.

Mental suffering, depression.

Happiness and acceptance.

Books mentioned:

The Art of Happiness by Howard C. Cutler M.D. and The Dalai Lama

Falling Into Grace by Adyashanti

Blood Meridian by Cormac McCarthy


Links:

Free month of Waking Up, my meditation app of choice: https://dynamic.wakingup.com/shareOpenAccess/d5251a

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Cover Art: Rory Jenkins

Email: l3m0nsh4rk@gmail.com

Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts

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Email: support@anotherfinger.com

The New Year, with the darkest days of winter just behind us, is a great time to Begin Again. Don't give up!

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Cover Art: Rory Jenkins

Email: l3m0nsh4rk@gmail.com

Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts

This episode I decided to share some of my favorite books I read or listened to in 2023.
Here's a list of all the books mentioned in this episode.

Fiction:
Tenth of December - George Saunders
Liberation Day - George Saunders
A Swim in a Pond in the Rain - George Saunders
Norse Mythology - Neil Gaiman

Philosophy:
The Creative Act - Rick Rubin
The Wisdom of Insecurity - Alan Watts.
Be Water, My Friend - Shannon Lee
Pure Meditation - Pema Chodron
Meditations - Marcus Aurelius
Letters from a Stoic - Seneca
How to be a Stoic - Massimo Pigliucci
A field guide to a Happy Life - Massimo Pigliucci
Think Like a Stoic - Massimo Pigliucci
Discipline in Destiny - Ryan Holiday
Stillness is the Key - Ryan Holiday
The Obstacle is the Way - Ryan Holiday
Courage is Calling - Ryan Holiday
The Tao Te Ching - Lao Tzu, Stephen Mitchell Translation
The Art of Living - Thich Nhat Hahn

Politics and Political Theory:
What's Our Problem? - Tim Urban
The Cruelty is the Point - Adam Serwer
Poverty, by America - Matthew Desmond
Ghettoside - Jill Leovy
The Short and Tragic Life of Robert Peace - Jeff Hobbs
Charter Schools and Their Enemies - Thomas Sowell

Parenting:
Bringing up Bébe - Pamela Druckerman
How to Raise Successful People - Esther Wojcicki
It. Goes. So. Fast. - Mary Louise Kelly

Sociology:
Braiding Sweetgrass - Robin Wall Kimmerer
The Myth of Normal - Gabor Maté MD and Daniel Maté
A Hunter-Gatherers Guide to the 21st Century - Heather Heying and Bret Weinstein
10 Arguments for Deleting Your Social Media Account Right Now - Jaron Lanier
Deepfakes - Nina Schick
The Art of the Good Life - Rolph Dobelli
The Good Life - Robert Waldinger
Irreversible Damage - Abigail Shrier
Pageboy - Elliot Page

One excellent book I accidentally left out was yet another great on from Michael Pollan, The Botany of Desire.

https://www.anotherfinger.com

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Cover Art: Rory Jenkins

Email: l3m0nsh4rk@gmail.com

Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts

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With the New Year upon us, many of us have embarked on the old tradition of setting New Years Resolutions. We do a little inventory on our lives and determine to change what we don’t like about ourselves, our behaviors or environment. We’ll try to ad that which is missing, or subtract that which is useless or harmful in one way or another. In general, I think this self reflection a good thing to do. But why limit it to just once a year?

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Cover Art: Rory Jenkins

Email: l3m0nsh4rk@gmail.com

Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts

Lo and behold, Santa delivered this episode directly to your device while you were sleeping! What a sneaky and jolly good fellow.
Christmas itself has changed more than my opinions about it. As I get older, and now have a child of my own, my relationship to this holiday continues to change.

https://www.anotherfinger.com
Email: support@anotherfinger.com

Free month of Waking Up: https://dynamic.wakingup.com/shareOpenAccess/d5251a

Apple: https://podcasts.apple.com/us/podcast/another-finger/id1526096210

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Cover Art: Rory Jenkins

Email: l3m0nsh4rk@gmail.com

Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts