What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more.

As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents.

Disagreements are part of life, and learning to navigate them is also a part of this episode. Whether it is disagreements with people in my life or a disagreement related to this podcast, we explore how respect and welcoming conversation can lead to resolution.

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Joy is not only about "big life moments", but also the seemingly mundane ones - like a new moon or a delicious Halloween Oreo. This episode is about the boundless emotion of joy and the value of treasuring small moments. I share my personal journey of embracing joy, happiness, and freedom, and the often overlooked struggle a lot of us face when trying to genuinely feel and express emotions.

I also share what I've done to start removing emotional blockages that have prevented me from opening up and feeling joy in the past. This conversation is a gentle reminder that you are deserving of good things in life, and it's okay to let in a little joy, even on the harder days.

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Today we delve into the world of personal starter packs - a unique assembly of items that encapsulate your identity, quirks, and passions. I share the contents of my own starter pack and I also invite you to brainstorm your own, providing a creative avenue to articulate parts of your identity.

Our exploration takes us deeper as we reflect on our identities and how advocacy shapes us. The significance of protective factors in managing heavy news and maintaining our engagement in advocacy is emphasized and how this can also relate to your identity. Our conversation extends to mental health topics, special interests, and even safety. I hope you enjoy this episode, love always.

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Did you know that the desire to feel and the instinct to avoid feeling can coexist? We explore the common lies we tell ourselves about our emotions and how these distortions can lead us to disconnect from our authentic selves. In our discussion, we also highlight why it’s important to validate our own emotions, even if we’re not able to express them. This episode focuses on the importance of our emotional narratives, emphasizing the need for self-kindness and empowerment through truth.

In our search for answers to “Should I approach life from an analytical or emotional perspective (or perhaps both)”, we explore the difference between intellectualizing feelings and actually feeling them. We also consider how our truths can evolve over time and how recognizing the present moment can significantly influence our physical and emotional states.

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Anthony joins us as we share insights on gender roles, self-growth, and even the surprising benefits of separate blankets offer a new perspective on married life. Marriage is a journey that comes with its own share of lessons, growth, and sometimes, uncomfortable truths. As we share lessons learned from our three-year adventures of marriage, we reveal the importance of open discussions, and the necessity to recommit to each other daily. We share the art of communication, and the controversial idea of 'going to bed angry'.

As we round up the episode, we tackle the burning question: Can an animal, a child or even a marriage resolve existing issues in a relationship? We share our thoughts on individuality, interests, hobbies, and the healing power of laughter and hugs. Tune in for a heartfelt conversation that aims to resonate with not only married couples but anyone seeking to understand the intricacies of healthy and fulfilling partnerships.

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This episode navigates through the struggles of overperformance and the significance of taking a break to reconnect with yourself and others. As we learn to set boundaries and prioritize self-healing, we discuss why it's okay to slow down, to rest, and to reduce external noise that can in turn help us better experience our full range of emotions.

Are you feeling overwhelmed by the noise of the world and struggling to find balance? Tune in to see how focusing on mindful consumption has reduced my desire to "fill the void" and numb my mind. Together we'll discuss how identifying our values can help strike a balance between healing, productivity, and rest, while fostering deeper connections with your inner circle.

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Do you ever struggle with feeling like you're not good enough or experience imposter syndrome? Here is the link to the video on imposter syndrome that was mentioned in this episode, so check it out and let me know your thoughts! In this heartfelt episode, I open up about my journey towards self-acceptance and how focusing on our community, creative passions, loved ones, and finding joy can free up space in our minds and lives. Together, we'll explore the importance of checking in with ourselves and acknowledging our raw emotions, while sharing a laugh over a funny hotel toilet mishap.

But it's not just about our personal experiences - it's also about the power of conversation and community in creating meaningful change. We'll discuss how the people in our lives can be anchors that keep us grounded in the present, and how even a grandmother teaching herself shorthand can make a lasting impact. So, let's connect and share our own stories, finding comfort and strength within ourselves during challenging times.

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In this heartfelt and honest episode, I open up about my personal experiences with starting to reprocess sexual trauma and what that has looked like. Through various therapeutic modalities and conversations, I've discovered the importance of connecting with our community, our past selves, and our bodies as part of the healing process. No two journeys are the same, but I want you to feel safe, wanted, and supported here.

We explore diverse coping skills like singing loudly in the car, long walks in nature, dancing, activating our different senses, and more. Additionally, we discuss the significance of having someone to talk to about your experiences and deepening relationships with people you trust. Join me as we discuss the winding road to healing and finding comfort in the process, knowing that we are not alone.

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Email: cg.claregoff@gmail.com