Keywords

While You Were Sleeping, Sandra Bullock, family dynamics, holiday coping strategies, love and community, loneliness, movie discussion, pink sheep, friendship, self-care

Takeaways

Mikey and Amber bond over their unique family dynamics.

The movie 'While You Were Sleeping' resonates with feelings of loneliness and longing for connection.

Lucy, the main character, represents the struggle of finding love and acceptance.

The importance of family, whether biological or chosen, is highlighted throughout the conversation.

Coping strategies for the holidays include creating personal comfort spaces.

The discussion emphasizes the need for safety and support in relationships.

Both speakers reflect on their experiences with holiday loneliness.

The conversation touches on the significance of self-care during chaotic times.

Mikey shares his aspirations for creative opportunities and personal growth.

Amber expresses her desire for community and mutual support.

Summary

In this engaging conversation, Mikey and Amber explore the themes of family dynamics, loneliness, and the importance of connection through the lens of the classic movie 'While You Were Sleeping.' They share personal anecdotes about their experiences with holiday loneliness, coping strategies, and the significance of chosen family. The discussion also touches on aspirations for love, community, and self-care as they reflect on the past year and look forward to the future.

Titles

Exploring Family Dynamics in 'While You Were Sleeping'

Coping with Holiday Loneliness

Sound bites

"I love that movie!"

"I dream about that life."

"I want to call in safety."

Chapters

00:00 Introduction and Setting the Scene

01:01 Introducing Mikey and the Pink Sheep Concept

01:22 Exploring 'While You Were Sleeping'

04:08 Personal Connections to the Film

09:37 Themes of Loneliness and Family Dynamics

15:40 Coping Strategies for the Holidays

29:24 Rapid Fire Holiday Tips

32:32 Rapid Fire Favorites

33:54 Holiday Traditions and Comforts

39:13 Post-Holiday Reset and Self-Care

39:46 Reflections on Relationships and Expectations

42:28 Calling in Love and Community

44:33 Creative Opportunities and Personal Growth

46:52 Unserious Wishes and Future Aspirations

Mikey's Instagram

Mikey's TikTok

Podcast Instagram

In this episode of Amber Talks Too Much, Amber Alvarez shares her personal journey of growth and transformation through the creation of a vision board. She discusses the importance of mindset shifts, facing fears, and taking small steps towards personal goals. Amber reflects on her experiences with networking, launching her podcast, and the impact of recognition on her journey. The episode serves as a reminder that change doesn't require a dramatic reset, but rather a commitment to self-discovery and empowerment.

Takeaways

This podcast is a space for minority and neurodivergent women to feel seen.

A vision board can spark significant mindset shifts and new opportunities.

You don't need to feel ready to start taking steps towards your goals.

Networking can lead to unexpected opportunities and connections.

Fear is a natural part of growth; learning to walk with it is key.

Your story matters and can inspire others.

Creating a vision board is a powerful act of self-affirmation.

Recognizing your achievements, no matter how small, is important.

You are capable of more than you think; embrace your potential.

Choosing yourself quietly can lead to profound changes in your life.

Titles

Empowerment Through Vision Boards

Navigating Fear and Growth

Sound bites

"Sometimes all it takes is honoring the quiet pull."

"Everything I imagine will be my reality soon."

"You are capable of so much more than you think."

Chapters

00:00 Introduction to Amber Talks Too Much

01:19 The Power of Vision Boards

07:45 Life Updates and Personal Growth

15:09 Confronting Fear and Embracing Change

23:15 Networking and Building Connections

25:14 Transformative Networking Experiences

28:38 The Spark of Purpose and Podcasting

31:13 Building a Legacy and Community Support

35:43 Embracing Change and Overcoming Fear

41:08 The Power of Storytelling and Self-Discovery

45:15 Choosing Yourself and Vision Boards

Instagram @ambertalkstoomuch podcast

Brand Instagram @lunahairstudio

Email: ambertalkstoomuch@gmail.com

vision boards, personal growth, networking, podcasting, fear, mindset, storytelling, self-discovery, empowerment, Latina entrepreneurs

Sad Girl CEO Reacts: Unpacking the Selena y Los Dinos Netflix Documentary
Breaking Down the Silence in Our Stories
with Alyssa Barrera Lansford, BCBA & PhD Candidate

In this deeply personal and emotionally charged episode, Amber is joined by licensed behavioral therapist and first-gen PhD candidate Alyssa Barrera Lansford to reflect on the newly released Netflix documentary Selena y Los Dinos directed by Isabel Castro. What begins as a breakdown of the documentary quickly becomes a conversation about legacy, language loss, family dynamics, people-pleasing, and the generational weight of being “the one who makes it.”

Together, Amber and Alyssa unpack the lesser-seen side of Selena Quintanilla: the 23-year-old Tejana who was scared to start over, pressured to carry her family, and still trying to prove she was smart enough to run her own business. With personal stories, cultural insights, and moments of both laughter and grief, they explore how Selena’s life mirrors the lived experiences of so many Mexican-American women—especially those from South Texas.

This episode is a love letter to Selena—and to every girl who came from where she did and still dares to try.

🎧 Tune in, tag us with your favorite moments, and tell us—what part of Selena’s story felt most like yours?

Follow Lyssa on Instagram: @diary_of_alyssa_bx

Lyssa's Website: https://alyssabarreralansford.com

Follow our Podcast on instagram @ambertalkstoomuchpodcast and @lunahairstudio

Our Substack: https://substack.com/@ambertalkstoomuch

Burnout hits differently when it happens in the career you thought you’d have forever.

In this episode, I sit down with Angela Herrera Gomez — a Mexican-born hairstylist, artist, educator, and now surgical tech — whose 20-year journey behind the chair took a turn she never expected. What started as a life-changing career in the beauty industry eventually led her to a breaking point, a bold pivot, and a new chapter that brought her more peace and purpose than she imagined.

Together, we talk about:

✨ The emotional labor of doing hair — and why so many stylists burn out quietly
✨ What it feels like when the chair you built your identity around stops feeling like home
✨ How people-pleasing can shape (and sometimes distort) our sense of purpose
✨ The courage it takes to leave a career you worked your whole life to build
✨ How Angela walked away from education roles, salon life, and old versions of herself
✨ The surprising way she found fulfillment again — in the operating room
✨ Why it’s completely normal to outgrow your passion
✨ And the beauty of reinventing yourself at any age

This episode is a love letter to the artists, creatives, caregivers, and women who gave everything to their work… until they finally realized they deserved to give that energy back to themselves.

If you’ve ever felt the quiet ache of burnout, the fear of starting over, or the pull toward a life you didn’t plan for — this conversation will feel like a deep exhale.

You’re not failing.
You’re evolving.
And you’re allowed to begin again.

Follow Angela:
Instagram: @coco_manifests

Follow Amber:
@AmberTalksTooMuchPodcast

@Lunahairstudio

Sign Up For Our Newsletter:

https://substack.com/@ambertalkstoomuch

What happens when you realize the love stories you grew up watching weren’t love at all , they were survival?

In this deeply personal solo episode, I share the unfiltered truth about the women in my family: the choices they made in love, the dreams they gave up too soon, and the generational patterns I was never meant to repeat. From my own experiences: Dropping out of high school, entering an abusive relationship, and walking away from the life I was told I should want. This is the story of what it really means to break generational curses as a woman building her legacy.

We talk about:
💔 Generational trauma & emotional inheritance
🪞 Choosing yourself when you were raised to be chosen
🌱 What legacy looks like when you're the first to walk away
🕯️ Healing the pain your ancestors carried but never named
💼 Redefining success, relationships, and womanhood after 30
🔥 The quiet power of building a life that belongs only to you

This episode is for the cycle breakers, the soft rebels, the daughters who became their own safety. It’s not easy , but it’s sacred.

In this surprise-drop episode, Amber sits down with content creator and community leader Alicia Lozano to break down Taylor Swift’s new album The Life of a Showgirl — one track at a time.

From Ophelia to Wood, every song becomes a case study in feminine rage, unrequited love, soft power, and the quiet ways women reclaim their narratives. As two Latina Swifties building creative lives in public, Alicia and Amber reflect on how Taylor's latest lyrics mirror their own experiences in business, ambition, and storytelling.

Alicia dreams of Broadway. Amber dreams of directing. In the meantime, they’re both showgirls in their own way — showing up in their communities, performing strength, and trying to make something beautiful out of what they’ve survived.

This episode isn’t about strategy. It’s a brain breather. It’s girl talk. It’s the permission slip you didn’t know you needed to be emotional, delusional, successful — and totally unapologetic about it.

Alicia's Instagram: Iamalicialozano

Podcast Instagram: @AmberTalksTooMuchPodcast

In this episode, Amber sits down with Anita Flowers—founder of Lava Lash Beauty, viral thrifting queen known as the Secondhand Homie, and a community builder who's redefining what it means to take up space with intention.

Anita opens up about her love for content creating, her journey into entrepreneurship, and the deep need for connection that sparked her mission to build inclusive, joyful spaces. While she doesn’t want to be defined only by her identity as a trans woman, she shares the nuance of holding space for everyone—while making sure the LGBTQ+ community still feels safe, celebrated, and seen.

This episode is about making room, choosing joy, and showing up with softness in a world that doesn’t always know what to do with it. It’s also about talking our shit, laughing through the awkward parts, and maybe getting a quote or two wrong along the way (it’s fine, lol).

Whether you’ve ever felt unseen, unsure, or like you didn’t belong, this one’s for you.

Anita's Instagram: @thesecondhandhomie

Anita's TikTok: @thesecondhandhomie

Podcast Instagram: @ambertalkstoomuchpodcast

Welcome to Episode 4 of Amber Talks Too Much! This week, Amber sits down with her friend, powerhouse marketing coach, and award-winning creator Sharon Gutierrez for a conversation that’s equal parts fun, unfiltered, and deeply honest. As two Latinas and women who’ve spent years carving out their own lanes, they share what it’s really like to build confidence (and a business) in rooms where you don’t always see yourself reflected.

From laugh-out-loud stories about their first awkward networking events, to big sister advice for minority and neurodivergent women, this episode is girl talk with a purpose. Amber and Sharon dive into what it means to be “brown, bubbly, and unbreakable” when the world expects you to shrink, how to navigate microaggressions, imposter syndrome, and why community matters now more than ever.

Whether you’re looking for inspiration, solidarity, or just want to hear two women talk about thriving in a genre of life that rarely gets the spotlight, you’re in the right place. Plug in, get inspired, and remember: you belong in every room you enter.

Connect with Sharon:
Instagram: @sharonegutierrez
Website: complimentsofsharon.com