Allowing Emotions Through Journaling
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Allowing Emotions Through Journaling
-
Gesprochen von:
-
Von:
Today we're talking about emotional allowing through journaling.
In This Episode:
💔Explore the concept of emotional allowing through journaling
💔Hear about the physical and mental effects of not allowing emotions
💔Get some practical tips on using journaling as an emotion regulation strategy
💔Learn about recognizing and addressing emotional bypassing
Why Listen:
🤷♀️Discover how journaling can be a transformative tool to embrace, process, and understand your emotions.
🤷♀️Learn about the impact of emotional repression and how journaling serves as a valuable outlet for emotional expression and regulation.
🤷♀️Get insights into recognizing and avoiding emotional bypassing, developing a more authentic connection with your emotions.
Links mentioned in this episode:
Daily Journal Prompts Facebook Group https://www.facebook.com/groups/journalingfriendship
Last Week's How to Start Journaling Episode with Sheridan https://bexb.org/start/
(Affiliate Links)
Prompted Journal: Feel Your Feels https://amzn.to/3UDeuZB
In My Emotions Era: Prompted Emotion Journal https://amzn.to/3SP0Np4
Guided Notebook for Emotions: Self-care Feelings Journal https://amzn.to/3UuwQMo