In this episode, we dive into the complex topic of health and wellness, challenging mainstream ideas and discussing what "healthy decisions" look like for different people. Join us as we explore the misconceptions around health, discuss the realities of setting realistic goals, and redefine what it means to be healthy.

Music by Savannah Outen - Never Be New York - ⁠https://thmatc.co/?l=C99D2E26⁠

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Liann's channel: ⁠http://youtube.com/liannelise⁠

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1. In today's episode, I'm reflecting on 2023, sharing the highs, like taking my business full time and starting this podcast, and the lows, like dealing with screen time overload. I'm diving into my intentions for 2024, including investing in community, keeping things fresh during the winter, and improving my financial game. Plus, I spill the beans on my goal to run a half marathon. Let's tackle the new year together! 🎉🎙️

Music by Savannah Outen - Never Be New York - ⁠https://thmatc.co/?l=C99D2E26⁠

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Liann's channel: ⁠http://youtube.com/liannelise⁠

TRANSCRIPTS AVAILABLE: https://rss.com/podcasts/liannelise/

1. In this episode, we talk about the history and origin of diet culture and how it came to be what we know it as today. We also discuss some of its harmful effects and how we can start to recognize it along with a couple of strategies for shutting down diet talk.

In this episode, we talk about some strategies for managing gym anxiety and I share some tips for beginners who are just getting started in the gym.

DB ONLY WORKOUT PLAN: https://theseoulmethod.myflodesk.com/388fddbb-4ca3-408f-8707-08eb1f2350c8

JOIN THE MAILING LIST: ⁠https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7⁠LIFT WITH LI MONTHLY TRAINING SUBSCRIPTION: ⁠https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-training⁠DOWNLOAD YOUR FREE E-BOOK: ⁠https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65d⁠Liann's IG: ⁠https://instagram.com/theseoulmethod⁠Liann's channel: ⁠http://youtube.com/liannelise⁠TRANSCRIPTS AVAILABLE: https://rss.com/podcasts/liannelise/

Welcome to my show! I'm Liann Elise, a 25-year-old based in Seattle, WA. I have been a certified personal trainer for over 5 years and run a coaching business called The Seoul Method where my mission is to help others build strength and confidence under the barbell using a mind, body, and s(e)oul approach. Throughout the years, I've seen and experienced firsthand the harm caused by toxic diet culture and the overall hustle vibe of the fitness industry. I'm OVER it! Together, let's talk mental health, body acceptance, and fitness that's realistic and sustainable. New episodes every Tuesday starting 10.10.2023!

Music by Savannah Outen - Never Be New York - ⁠https://thmatc.co/?l=C99D2E26⁠

JOIN THE MAILING LIST: ⁠https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7

⁠LIFT WITH LI MONTHLY TRAINING SUBSCRIPTION: ⁠https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-training⁠

DOWNLOAD YOUR FREE E-BOOK: ⁠https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65d⁠

Liann's IG: ⁠https://instagram.com/theseoulmethod⁠

Liann's channel: ⁠http://youtube.com/liannelise⁠

TRANSCRIPTS AVAILABLE: https://rss.com/podcasts/liannelise/