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All You Need Is You

All You Need Is You

Von: Dana Regan
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All You Need Is You is a podcast about embracing the freedom, joy, and fulfillment of living life on your own terms. Hosted by Dana Regan—who has spent nearly two decades living solo and loving it—this show explores what it really means to build a rich, meaningful life with just you at the center.


Through candid conversations, personal stories, and practical advice, Dana dives into the realities and rewards of solo living. From navigating holidays and weekends alone to creating a home you truly love, she shares the lessons she’s learned along the way—along with the ones she’s still discovering.


Featuring guests who are thriving on their own, the podcast covers topics like solo travel, the companionship of pets, building strong social connections, and redefining independence in a world that often prioritizes partnership.


Whether you’re single by choice, circumstance, or somewhere in between, All You Need Is You offers inspiration, strategies, and reassurance that a full, vibrant life doesn’t require a plus-one—just you.

Hosted on Acast. See acast.com/privacy for more information.

Dana Regan Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
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  • Agoraphobia

    Agoraphobia
    Sep 19 2026

    What happens when agoraphobia becomes part of everyday life—especially when you’re single and living alone?


    In this episode, we explore the complicated relationship between agoraphobia, independence, and solitude. Living alone can sometimes provide a sense of safety, control, privacy, and freedom from social pressure. But it can also bring challenges, including isolation, difficulty leaving home, managing everyday responsibilities, and having fewer people around when anxiety becomes overwhelming.


    We’ll take an honest look at both sides of the experience: the ways staying home can feel comforting and protective, as well as how avoidance and isolation can potentially make life feel smaller over time. Most importantly, this conversation recognizes that everyone’s experience with agoraphobia is different.


    Whether you live alone, are single, struggle with agoraphobia, or simply want to better understand what it can be like, this episode offers an open and relatable conversation about independence, fear, comfort zones, and finding a balance that works for you.

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    Hosted on Acast. See acast.com/privacy for more information.
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    16 Min.
  • Solo in NYC

    Solo in NYC
    Sep 5 2026

    Today we are talking a solo trip to NYC that I took that was NOT supposed to be a solo trip. I go through the trials and tribulations of being alone in the city but how I made it a memorable and fun experience that I'll never forget!

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    Hosted on Acast. See acast.com/privacy for more information.
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    16 Min.
  • Sue Funke is Laughing Her Way to Her Best Solo Life

    Sue Funke is Laughing Her Way to Her Best Solo Life
    Aug 22 2026

    Today I am joined by comedian Sue Funke who talks about how she has been single since 2008 but has been too busy to notice! Sue takes us through her journey to solo living, how her family really feels about it and what she enjoys most about only relying on herself.


    Check out Sue Funke online at https://www.thesuefunke.com/



    Follow us on Instagram

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    Hosted on Acast. See acast.com/privacy for more information.
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    45 Min.
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