This week Pedram Shojai joins us to talk about what it takes to improve ones self in the modern world using ancient techniques handed down through generations. Pedram is a Doctor of Oriental Medicine and a Qi Gong master who’s studied Kung Fu and Tai Chi for decades.

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Find Pedram's work at:

https://www.theurbanmonk.com

https://whole.tv

Program Notes:

Coming Soon!!!

Shannon Doleac returns to ATBS with a major update. Shannon is a former member of the USA gymnastics and a 9 time NCAA gymnastics all american. She holds a bachelors degree in exercise and sports science, psychology, and a masters degree in nutritional bio-chemistry and metabolism.

Today we discover what it takes to uproot your Family and start a farm on 200+ acres of land in Montana.

Follow along on their journey at https://www.primalpeak.com where they will be documenting successes and trials along the way.

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Program Notes:

Coming Soon!!!

This week we sit down with Caitlin Kelly. She is a caretaker for the Marcy Dam area of the Adirondack park, a back country ski patroller, and a feminist. Today we discuss what it takes to live in the Adirondack park, the strong women present in the area, as well as a discussion on the systemic inequality present in our society.

You can find Caitlin Kelly on instagram @womxnoftheadks

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https://www.patreon.com/atbsthepodcast

Program Notes:

Coming Soon!!!