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All In with Allison

All In with Allison

Von: Allison Tenney
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 All In with Allison is a podcast hosted by Allison Tenney, helping coaches and movement enthusiasts with tools, tips, and insight for building a strong body, a stronger mindset, and your strongest life. Together we will explore the intersections of fitness, business & leadership, and have in depth conversations of what it means to have an impact on and in the world around us. Real Talk. Honest advice. No BS. And I promise lots of laughs.Copyright 2023 All In with Allison Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Management & Leadership Persönliche Entwicklung Persönlicher Erfolg Ökonomie
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  • Ep 16 | Having Hard Conversations

    Ep 16 | Having Hard Conversations
    May 10 2022
    Who else would rather hide in a dark hole than have a hard conversation??? Just me? Well if you feel the same way, then this episode is for you. I walk you through my own considerations when faced with a hard conversation and how I prepare... because YES, I prepare and so should you. In This Episode You Will Hear: The important of taking a Pause before responding Why building capacity to hold discomfort is KEY My own framework for approaching hard conversation A mini script you can use as a prompt to prepare The choice to NOT have the conversation and the possibility of disconnection Links & Resources For This Episode: Join my Email Newsletter Join The Den, my online group strength and conditioning program. Come say hi over on IG @allisontenney
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    15 Min.
  • Ep 15 | When Self Help stops helping

    Ep 15 | When Self Help stops helping
    Mar 31 2022
    When does Self Help become too much? In this episode, we talk about the powerful process of self development and how seeking out Self Help enables us to learn, grow, and evolve. But when does it *stop* helping? How can you tell? Do you really need another coaching course? It's important to be able to discern for yourself what areas need to be explored to get you where you want to go... and when it's time to take your foot off the gas pedal. In This Episode You Will Hear: The Coaching industry can run a self-help racket on you. How to discern if you need to keep going or take a rest. The natural ebb and flow of this work. Don't let anyone sell you your own shame. The important of understand yourSELF in this whole self-help journey "Staying in the fire" serves no one, especially you. Links & Resources For This Episode: Join my Email Newsletter Join The Den, my online group strength and conditioning program. Come say hi over on IG @allisontenney
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    17 Min.
  • Ep 14 | On Being a Shame Disruptor

    Ep 14 | On Being a Shame Disruptor
    Mar 11 2022
    Shame has no place in helping us achieve goals and yet we are told to push on pain points and drag out our shame in order to "fix" the pieces of ourselves that are deemed unworthy. I call bull shit. To stop the cycle we must learn to be our own shame disruptors. It's also why I created my coaching program, The Wolfpack. because strength and fitness without unlearning the harsh narratives of scarcity will never be enough. In this episode, we talk about what it takes to disrupt shame, why it's used in the fitness industry, and how we can be agents of change - for ourselves and for those around us. In This Episode You Will Hear: Shame is a normal human emotion. The fitness industry preys on your feelings of guilt/shame to sell you products to "fix" yourself. Why I created my 6-month coaching program, The Wolfpack, to combat these narratives in the industry. It takes a community and a container to practice being a shame disruptor Links & Resources For This Episode: Join The Wolfpack, my 6-month, high-touch, online strength & conditioning program. Join my Email Newsletter Brené Brown Come say hi over on IG @allisontenney
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    18 Min.
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