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Alchemist Recovery Podcast

Alchemist Recovery Podcast

Von: Where addiction ends transformation begins.
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Where addiction ends, transformation begins. The Alchemist Recovery Podcast (formerly The Sober Shaman) explores recovery through the lens of Traditional Chinese Medicine and spiritual practice. It offers listeners a non-denominational, self-empowering path beyond the usual approaches. Hosted by Randal Lyons, a Doctor of Oriental Medicine and recovery specialist with over 30 years in the field, each episode blends practical tools for understanding the mechanisms of how the addiction cycle operates and perpetuates. This isn't just about breaking the cycle, it's about what comes after: ongoing growth, mastery, and a life re-membered. Expect solo reflections, guest conversations, and medicine for the journey ahead. With blessings, Randal

alchemistrecovery.substack.comRandal Lyons
Hygiene & gesundes Leben Spiritualität
  • Addiction & the Rituals of Communion
    Aug 17 2026

    I use the word communion on purpose, so as to illicit a response and begin an exploratory conversation.

    Let’s reveal exactly what your beliefs are around these-things and see how they bring clarity to your position.

    Because I propose that we enter into communion with the spirits of addiction when we are engaged in the cycle. We feed them our energy and give them our power, and from this unhealthy union, all we get back are the consequences of our ordinary reality actions and the validation, through experience, of our original limiting core belief.

    There are three reasons I use communion to explain addiction, and they are:

    * The rituals involved

    * The definition: to become as one with

    * The power this moment in the cycle delivers

    I go through each of these to show how this perspective illuminates the insane, but in this moment accurate, logic of how “addiction actually works and makes perfect sense.”

    Let me know how all of this lands with you - I’d love to hear your take.

    Here’s the newsletter that covers all of this:

    Here’s Lesson #33 of the Alchemist Recovery Program that provides material, guidance and experiential exercises to dismantle this portion of the cycle:

    Please hit the little ♥️ if this resonates, leave a comment below, and share with another who may need to hear it. We never know what the word, gesture or small action is that tips the scales from active addiction into recovery - even if just for today.

    Blessings!

    Randy



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    36 Min.
  • Transformation - Not Treatment
    Aug 4 2026

    As I often say, words have power. And when supporting someone in the early stages of making a big change in their life, like getting clean & sober, how we use our words matters.

    They can connect us or they can cause unintended obstacles.

    For some, the word “treatment” is one of those words. It can imply meanings that are less than helpful and land as:

    * A reinforcement for a limiting core belief repeating, “I am broken”

    * A professional will do the heavy lifting for me

    * When does treatment end?

    Whereas a simple shift to the word, “transformation” can imply:

    * I see my limiting core belief of, “I am broken” & can transform it

    * I will do the heavy lifting

    * I will know when I’ve transformed

    While these are simplified examples, the shift in how we use words is important. They can carry implied meanings that either reinforce old stories or begin to question the limiting core beliefs we’ve been telling ourselves for years.

    We’ll dive deeper into all things transformation on this one. So, let me know how it lands with you, what practices you use and if you’ve experienced anything similar along your path of transformation!

    With Blessings,

    Randy

    Chapters:

    * 00:01 - Introduction to the Alchemist Recovery Podcast

    * 04:43 - Understanding Transformation vs. Treatment

    * 14:07 - Exploring Transformation Practices

    * 21:22 - The Transformation of Jing, Chi, and Shen

    * 24:45 - Transformation through the Spleen: A Metaphor for Healing

    * 29:30 - The Importance of Language in Transformation

    * 35:14 - The Path of Mastery: Transformation Practices



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    37 Min.
  • No Such Thing as Staying the Same
    Jul 27 2026

    There’s no such thing as staying the same.

    We’re either moving forwards or sliding backwards; releasing and rising, or attaching and sinking; riding with the flow, or anchoring in and deepening-stuck.

    There truly is no such thing as staying the same. This holds true for a life in recovery, as well as applying it to any important area you want to look at: career, relationships, health, to name a few.

    In this episode, we’ll not only explore what it takes to keep manifesting in cycles of growth and abundance, but also address the obvious here:

    The Sober Shaman Podcast is now Alchemist Recovery!

    Please know, we’ll be keeping the content basically the same, and that this change has been done to consolidate, simplify and make it easier to keep bringing quality podcasts to you going forward.

    If you have any questions or hit any link-glitches, please let me know and I’ll take care of it for you!

    With Blessings

    Randal Lyons, Doctor of Chinese Medicine

    https://www.alchemistrecovery.com/

    Takeaways:

    * The essence of transformation in recovery is rooted in the understanding that change is inevitable and continuous.

    * Practices for life encompass not just recovery but the mastery of emotional, spiritual, and physical well-being.

    * The transition from the Sober Shaman to Alchemist Recovery symbolizes a commitment to simplicity and clarity in healing practices.

    * Acknowledging that no one remains static is crucial for personal growth and understanding in recovery.

    * The cycles of addiction and recovery represent a three-dimensional journey that is unique and evolving for each individual.

    * Emphasizing connection as a vital component of recovery highlights the importance of community and relationships in healing.



    Get full access to Alchemist Recovery at alchemistrecovery.substack.com/subscribe
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    37 Min.
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