Mornings are not just about waking up — they’re about becoming. I open up about the personal practices and functional workouts that help me reconnect with purpose, energy, and gratitude. This is the story of how daily ritual becomes transformation in motion.

🎧 Tune in and walk with me — literally and figuratively.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.

💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.
https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/

➤ Get my Book here (link to Amazon Store): https://shorturl.at/kfln9

https://hmcsolutions.eu/podcast

The Uncomfortable Work of Loving and Being Loved is a conversation about what it means to feel deeply — especially when you weren’t raised or conditioned to.

I talk about love, longing, attachment, desire, connection, loneliness, masculinity, the body, and the nervous system — because our feelings aren’t just poetic, they're biological.

Love is not just romantic.
Love is identity, biology, memory, trauma, hope, fear, and courage laid bare.

🎧 Tune in and walk with me — literally and figuratively.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.

💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.
https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/

➤ Get my Book here (link to Amazon Store): https://shorturl.at/kfln9

https://hmcsolutions.eu/podcast

Training with kettlebells isn’t only about fitness — it’s about lifestyle. Join me as I talk about how kettlebells fit into functional training, how they support longevity and healthy aging, and why this simple piece of equipment continues to surprise me with its effectiveness.

🎧 Tune in and walk with me — literally and figuratively.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.

💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.
https://www.facebook.com/profile.php?id=61574765252006

☕ Want to support the show?
Not really buying kettlebells—but you are fueling the stories, insights, and training truths behind each episode. Support the show with a small tip and help me keep Aging Strong going strong.

And if you do, I genuinely look forward to thanking you in person—drop me a message, I’d love to connect.

https://www.buzzsprout.com/2461244/support

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/

➤ Get my Book here (link to Amazon Store): https://shorturl.at/kfln9

https://hmcsolutions.eu/podcast