What were your childhood dreams? Are you one of the lucky people who is currently living their dream, or have you changed to smaller 'more realistic' goals, like most of us? There is nothing wrong with reassessing and changing plans, but we should not settle for mediocrity in the name of realism. Success takes time and work, but nothing is impossible for those who believe. What dreams do you need to revisit, or do you need to dream bigger dreams because the ones you had were not big enough? Listen and share your thoughts please at Afiniki.co.uk

Where does the time go?! We are already in the final quarter of 2025, but it feels like yesterday when we said 'Happy new year!'. We often say that there seems to be not enough hours in the day for all we need to do, but we all have 24 hours. Why is it that some people seem to do much more with theirs than others? Even if we sleep for eight hours and work for eight hours everyday, we should have enough time to do things we want to do. Listen to find out how you can choose happiness over stress in this area. - Afiniki.co.uk

Some of you many have noticed the new motivational self-help resources on Afiniki.co.uk. I am so grateful to those who have already used them and sent feedback. Life is a journey of continuous learning for those who will do well. The mental health resources I have produced are there to support you through change and difficult times, because we all face them. Thank you so much for listening and sharing these Happiness Over Stress podcasts too. Let's be the change we want to see. Have a good week!