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  • Letting Go of Attachments in Relationships with Dawn Bennett

    Letting Go of Attachments in Relationships with Dawn Bennett
    Sep 1 2024
    In this conversation, Charente Carr interviews Dawn about EFT (Emotional Freedom Techniques) and its impact on relationships. They discuss how the mind perceives past, present, and future experiences as happening in the present moment, and how this affects our emotions and relationships. They also explore the importance of self-awareness, communication, and letting go of attachments in improving relationships. Dawn shares practical techniques like tapping and deep breathing to calm the nervous system and shift perspectives. The conversation emphasizes the need for personal growth and healing in order to create healthier and more fulfilling relationships. | Connect with Charente “Tay Tae”| http://charentecarr.com | Connect with Dawn | Special Offer: Emotional Freedom Techniques (EFT Tapping) Class. https://unifiedmind.info/eftselfcare YouTube: https://www.youtube.com/@YourUnifiedMind https://linktr.ee/unifiedmind Instagram: https://www.instagram.com/yourunifiedmind/ _________________________ 🔗 JCLV21 (Holistic Business Coaching and Consultant) - jclv21.com 🔗 Charente Carr Events (Speaker and Spoken Word Artist) - charentecarrevents.com
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    39 Min.
  • Building a Positive Company Culture And Exhaling Hostile Work Environments With Jessper Maquindang

    Building a Positive Company Culture And Exhaling Hostile Work Environments With Jessper Maquindang
    Jun 30 2024
    In this conversation, Jessper shares his journey of becoming a leader and the importance of team building and culture building. He emphasizes the value of active listening and empathy in leadership. Jessper also discusses the concept of 'FAMleadership' which combines family and leadership, highlighting the importance of belonging and community. The conversation then shifts to the topic of company culture and how leaders can build a positive and strong culture. Jessper emphasizes the role of communication and empathy in creating a positive work environment. The conversation concludes with Jessper sharing his experiences and lessons learned from marathon running, highlighting the importance of resilience and purpose. Video Bonus: https://youtu.be/IxOsh6VkBK8 | Connect with Charente “Tay Tae”| http://charentecarr.com | Connect with Jessper Maquindang | https://www.linkedin.com/in/jmaquindang Jessper Maquindang is the owner of FamiLEAD Management Consulting, which helps leaders and managers build stronger teams through team-building activities, leadership assessments, and executive coaching. _________________________ 🔗 JCLV21 (Holistic Business Coaching and Consultant) - jclv21.com 🔗 JCLV21 Store (Digital Products and Oracle Readings) - jclv21store.com 🔗 The Glow Up 888 (Makeup Artist) - theglowup888.com 🔗 Charente Carr Events (Speaker and Spoken Word Artist) - charentecarrevents.com
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    41 Min.
  • BONUS Episode : Challenges of Rest and Self-Care for High Achievers

    BONUS Episode : Challenges of Rest and Self-Care for High Achievers
    Jun 2 2024
    In this conversation, Charente Carr interviews Teresa Lear Levine about quieting the negative aspects of high functioning anxiety or ADHD. They discuss the journey of self-discovery and healing, the importance of regulating the nervous system and rewiring the subconscious mind, and the challenges of rest and self-care for high achievers. They also explore the symptoms and characteristics of high functioning anxiety and ADHD, and provide tips for recognizing negativity spirals and finding inner peace. Chapters 00:00 Introduction and Background 01:13 Discovering Nervous System Regulation and Subconscious Mind Work 04:07 Practical Tips for Quieting Negative Thoughts 06:05 Understanding High Functioning Anxiety and ADHD 09:22 The Struggles of High Functioning Anxiety 12:29 Making the Decision to Rest 13:57 Developing a New Standard of Rest 16:26 Recognizing Negativity Spirals 21:26 Building Confidence through Rest 23:22 Resources and Conclusion All music and sound effects are created by Charente Carr. Credits: Audio Editor: darryl_xtx BONUS Resource (Watch on YouTube): https://youtu.be/-c9QAnC7iE4?si=_seJvFJrSEI74Bb2 You can check out Theresa’s Book, BECOMING MORE ME- Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, available on Amazon, and also get access to her Amazing Library of Private Tapping Sessions, including the one she did with me after the show (for FREE!) by visiting theresalearlevine.org More ways to connect with Theresa Lear Levine: Website theresalearlevine.com The Becoming More Me Podcast Becomingmoreme.com Instagram @theresalearlevine If you are interested in checking out Theresa’s Becoming More Me Signature Program offerings, Book a call with her by visiting http://gamechangingconversation.com and tell her that Charente sent you- she’ll hook you up with an extra month of free coaching calls and 1:1 support, valued at over $1k, just for mentioning my name! _________________________ ♡ ⁠Support The Show ⁠♡ | Connect with Charente “Tay Tae”| charentecarr.com | Hire Charente To Host Your Next Event | charentecarrevents.com | Feel Overwhelmed, Stressed, Anxiety, Burnout? | jclv21.com | Need A Virtual Assistant To Get You Organized? | jclv.net | Podcast Host | Affirmation Station Show, ⁠https://affirmationstationshow.com/⁠ Affirmation Station Show is a fun and uplifting show where we learn how to maintain our mind, body, and spirit. Each day Coach Charenté Carr goes over 4 exercises that include Words of Affirmation, Conscious Breathing, Emotional Freedom Technique (EFT Tapping), and Venting Gratitude. Speak From Your Heart Show, ⁠http://speakfromyourheartshow.com/⁠ Speak From Your Heart is hosted by Business Coach, Charente Carr, who interviews powerful women changing the world one step at a time in this podcast series. Creating a vibrant living anthology of influential women in local communities, Coach Charente aims to inspire you with real-world heroes who lead by example and speak from the heart. _________________________ | Join Lighten Up Your Life Community |⁠ https://www.facebook.com/groups/444743130809172/?ref=share⁠ We Talk About Self Love | Finance | Travel | Career Development
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    25 Min.
  • BONUS: Turning Pain into Purpose: How to Honor Your Loved One After They're Gone with Guest Ashmeeta Al-Rama

    BONUS: Turning Pain into Purpose: How to Honor Your Loved One After They're Gone with Guest Ashmeeta Al-Rama
    May 19 2024

    In this conversation, Charente Carr interviews Ashmeeta Al-Rama about the topic of grief. They discuss the importance of understanding and addressing grief, as well as the challenges and changes it brings. The conversation highlights the impact of grief on mental and emotional well-being and provides insights into finding support and resources during the grieving process.


    Chapters


    00:00 Introduction to Grief

    03:10 Expressing Condolences

    08:08 Understanding Grief as Trauma

    09:32 Navigating New Beginnings

    10:02 Finding Encouragement in Grief

    10:57 The Impact of Grief on Mental Health

    11:27 Seeking Support and Resources


    Connect with Ashmeeta

    storyoutellyourself.com

    Growth-StoryHub

    ashmeeta-madhav-93802922


    All music and sound effects are created by Charente Carr.

    Credits:

    Audio Editor: darryl_xtx

    _________________________

    ♡ ⁠Support The Show ⁠♡


    | Connect with Charente “Tay Tae”| charentecarr.com


    | Hire Charente To Host Your Next Event | charentecarrevents.com


    | Feel Overwhelmed, Stressed, Anxiety, Burnout? | jclv21.com


    | Need A Virtual Assistant To Get You Organized? | jclv.net


    | Podcast Host |

    Affirmation Station Show, ⁠https://affirmationstationshow.com/⁠

    Affirmation Station Show is a fun and uplifting show where we learn how to maintain our mind, body, and spirit. Each day Coach Charenté Carr goes over 4 exercises that include Words of Affirmation, Conscious Breathing, Emotional Freedom Technique (EFT Tapping), and Venting Gratitude.


    Speak From Your Heart Show, ⁠http://speakfromyourheartshow.com/⁠

    Speak From Your Heart is hosted by Business Coach, Charente Carr, who interviews powerful women changing the world one step at a time in this podcast series. Creating a vibrant living anthology of influential women in local communities, Coach Charente aims to inspire you with real-world heroes who lead by example and speak from the heart.

    _________________________


    | Join Lighten Up Your Life Community |⁠ https://www.facebook.com/groups/444743130809172/?ref=share⁠

    We Talk About Self Love | Finance | Travel | Career Development
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    33 Min.
  • BONUS: How To Take Photos Like A Professional and Photo Editing Apps with Nomad X Sage

    BONUS: How To Take Photos Like A Professional and Photo Editing Apps with Nomad X Sage
    May 9 2024
    In this episode, Charente interviews Nomad X Sage, a professional photographer, about the world of photography. They discuss getting started in photography, tips for using a phone camera as a first camera, considerations for phone specifications, choosing the best phone for photography, understanding camera resolutions, tips for taking professional shots, affordable lighting options, the importance of photo editing software, recommended photo editing software, discovering new photo editing apps, and how to connect with Nomad X Sage. Chapters 00:00 Introduction and Excitement 00:54 Getting Started in Photography 01:58 Tips for Using Phone Camera as First Camera 03:38 Considerations for Phone Specifications 05:40 Choosing the Best Phone for Photography 08:07 Understanding Camera Resolutions 08:49 Tips for Taking Professional Shots 10:59 Affordable Lighting Options 11:26 Importance of Photo Editing Software 12:58 Recommended Photo Editing Software 14:38 Discovering New Photo Editing Apps 15:21 How to Connect with Nomad X Sage 16:10 Closing Remarks All music and sound effects are created by Charente Carr. _________________________ ♡ ⁠Support The Show ⁠♡ | Connect with Charente “Tay Tae”| charentecarr.com | Hire Charente To Host Your Next Event | charentecarrevents.com | Feel Overwhelmed, Stressed, Anxiety, Burnout? | jclv21.com | Need A Virtual Assistant To Get You Organized? | jclv.net | Podcast Host | Affirmation Station Show, ⁠https://affirmationstationshow.com/⁠ Affirmation Station Show is a fun and uplifting show where we learn how to maintain our mind, body, and spirit. Each day Coach Charenté Carr goes over 4 exercises that include Words of Affirmation, Conscious Breathing, Emotional Freedom Technique (EFT Tapping), and Venting Gratitude. Speak From Your Heart Show, ⁠http://speakfromyourheartshow.com/⁠ Speak From Your Heart is hosted by Business Coach, Charente Carr, who interviews powerful women changing the world one step at a time in this podcast series. Creating a vibrant living anthology of influential women in local communities, Coach Charente aims to inspire you with real-world heroes who lead by example and speak from the heart. _________________________ | Join Lighten Up Your Life Community |⁠ https://www.facebook.com/groups/444743130809172/?ref=share⁠ We Talk About Self Love | Finance | Travel | Career Development
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    16 Min.
  • ADHD Body Doubling in the Age of Social Audio

    ADHD Body Doubling in the Age of Social Audio
    Jan 23 2024

    Today we're diving into a topic that's particularly close to my heart: ADHD Body Doubling and how to harness the power of social audio to boost your focus. We will explore this unique strategy, uncover its benefits, and discover how to implement it seamlessly into your daily routine. Whether you're an ADHD warrior or simply seeking productivity hacks, this episode is a must-listen for anyone looking to enhance their focus and achieve their goals.

    All music and sound effects are created by Charente Carr.
    _________________________


    ♡ Support The Show ♡


    | Connect with Charente “Tay Tae”| charentecarr.com


    | Hire Charente To Host Your Next Event | charentecarrevents.com


    | Feel Overwhelmed, Stressed, Anxiety, Burnout? | jclv21.com


    | Need A Virtual Assistant To Get You Organized? | jclv.net


    | Podcast Host |


    Affirmation Station Show, https://affirmationstationshow.com/


    Affirmation Station Show is a fun and uplifting show where we learn how to maintain our mind, body, and spirit. Each day Coach Charenté Carr goes over 4 exercises that include Words of Affirmation, Conscious Breathing, Emotional Freedom Technique (EFT Tapping), and Venting Gratitude.


    Speak From Your Heart Show, http://speakfromyourheartshow.com/


    Speak From Your Heart is hosted by Business Coach, Charente Carr, who interviews powerful women changing the world one step at a time in this podcast series. Creating a vibrant living anthology of influential women in local communities, Coach Charente aims to inspire you with real-world heroes who lead by example and speak from the heart.


    _________________________
    | Join Lighten Up Your Life Community |
    https://www.facebook.com/groups/444743130809172/?ref=share


    We Talk About Self Love | Finance | Travel | Career Development
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    47 Min.
  • Travel Motivation - How To Travel

    Travel Motivation - How To Travel
    Jan 9 2024

    Whether you're a seasoned traveler or just starting out, we all need a little motivation from time to time. In this episode, we'll discussing some tips to help you get motivated to travel and make your travel dreams a reality. I will even throw in some personal travel stories including the time I went overseas and experienced the paparazzi treatment or the time I was mistaken for staff at The Masked Singer and got food purchased by American comedian and actor, Ken Jeong. All music and sound effects are created by Charente Carr.
    _________________________


    ♡ Support The Show ♡
    | Connect with Charente “Tay Tae”| charentecarr.com


    | Hire Charente To Host Your Next Event | charentecarrevents.com


    | Feel Overwhelmed, Stressed, Anxiety, Burnout? | jclv21.com


    | Need A Virtual Assistant To Get You Organized? | jclv.net


    | Podcast Host |


    Affirmation Station Show, https://affirmationstationshow.com/


    Affirmation Station Show is a fun and uplifting show where we learn how to maintain our mind, body, and spirit. Each day Coach Charenté Carr goes over 4 exercises that include Words of Affirmation, Conscious Breathing, Emotional Freedom Technique (EFT Tapping), and Venting Gratitude.


    Speak From Your Heart Show, http://speakfromyourheartshow.com/


    Speak From Your Heart is hosted by Business Coach, Charente Carr, who interviews powerful women changing the world one step at a time in this podcast series. Creating a vibrant living anthology of influential women in local communities, Coach Charente aims to inspire you with real-world heroes who lead by example and speak from the heart.


    _________________________
    | Join Lighten Up Your Life Community |
    https://www.facebook.com/groups/444743130809172/?ref=share


    We Talk About Self Love | Finance | Travel | Career Development
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    57 Min.
  • 100th Episode Celebration

    100th Episode Celebration
    Dec 26 2023

    Hey there Affirmation Nation! 🌟 Get ready to celebrate as Coach Charenté Carr takes you on a joyous ride in this special episode titled "100 Episode Wrap Up"! 🎉🎙️ Join the party as we reflect on the incredible journey of the Affirmation Station Show, filled with positivity, growth, and good vibes.

    Get ready for some laughs, a sprinkle of wisdom, and a whole lot of love as we celebrate the victories, learnings, and the amazing community that has formed around Affirmation Station. Whether you've been with us from the start or you're just tuning in, this episode is a big virtual hug of appreciation to each and every one of you!

    Tune in, turn up the positivity, and let's wrap up the first 100 episodes with a bang on the Affirmation Station Show! 🚂💖

    All music and sound effects are created by Charente Carr.
    _________________________
    ♡ Support The Show ♡
    https://anchor.fm/affirmation-station-show/support
    | Connect with Charente “Tay Tae”| charentecarr.com
    | Hire Charente To Host Your Next Event | charentecarrevents.com
    | Feel Overwhelmed, Stressed, Anxiety, Burnout? | jclv21.com
    | Need A Virtual Assistant To Get You Organized? | jclv.net
    | Podcast Host |
    Affirmation Station Show, https://affirmationstationshow.com/
    Affirmation Station Show is a fun and uplifting show where we learn how to maintain our mind, body, and spirit. Each day Coach Charenté Carr goes over 4 exercises that include Words of Affirmation, Conscious Breathing, Emotional Freedom Technique (EFT Tapping), and Venting Gratitude.


    Speak From Your Heart Show, http://speakfromyourheartshow.com/
    Speak From Your Heart is hosted by Business Coach, Charente Carr, who interviews powerful women changing the world one step at a time in this podcast series. Creating a vibrant living anthology of influential women in local communities, Coach Charente aims to inspire you with real-world heroes who lead by example and speak from the heart.
    _________________________
    | Join Lighten Up Your Life Community |
    https://www.facebook.com/groups/444743130809172/?ref=share
    We Talk About Self Love | Finance | Travel | Career Development
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    1 Std. und 10 Min.