Have you ever felt tired of scrolling Instagram all day? Have you wondered, “What if I just quit?”

In this honest episode of Adhe Kana Adhe Vina, a Tamil podcast for simple living and real stories (அதே கன அதே வினா தமிழ் பாட்காஸ்ட்), I share why I quit Instagram — and what I discovered on the other side.

In this episode, you’ll hear about:

• How Instagram makes us compare our lives to strangers, and why that hurts more than we realise

• How too much scrolling steals our time and leaves our mind restless

• The truth behind Bookstagram — free books, unpaid work, and the pressure to post

• Why not every moment has to become “content” — some moments can just stay yours

• What it feels like when you stop worrying about the algorithm and start living for yourself again

This is for my Tamil audience who wants to pause, take back their time, and live a little quieter, at least for a while.

Why listen?
Sometimes you need to hear that it’s okay to step away. It’s okay to miss out online if it means you find yourself offline.

Your story matters too.
Have you tried taking a break from Instagram or any social media? Share your experience with Adhe Kana Adhe Vina. Let’s build a Tamil space where we can talk about these things honestly.

Take care of your mind. Your attention is precious.

Substack essay mentioned in the episode: https://open.substack.com/pub/fathimaashab/p/working-for-money-is-my-love-language?

Write to me: hellofathimaashab@gmail.com

LinkedIn: https://www.linkedin.com/in/fathima-ashab/

Ever felt like life is quietly crushing you?You’re doing everything “right”, working, paying bills, showing up for people, but deep down, you feel exhausted, numb, or lost.This is what many of us go through but never name: The Pressure Years.

In this Tamil podcast episode, I open up about my own silent struggles; those long nights, anxious mornings, and that scary comfort we find in pain.I share the simple truth: we get so used to our discomfort that we stop noticing it, like a frog sitting in slowly boiling water.

This is not a “how to fix it” episode.It’s a “let’s say it out loud, let’s accept it, and slowly heal” moment.If you’re feeling overwhelmed, burnt out, or alone in your silent battles, this is for you.

Listen when you’re walking alone, lying down, or just craving a voice that says — ‘I see you, I feel you. இதுவும் கடந்து போகும்.’

Share your thoughts by sending an email to hellofathimaashab@gmail.com

There are moments in life when we will feel stagnant like we are not progressing. But is it true or is it our brain telling us that? let's talk about it.

Tamil episode for Tamil audience on mental health, personal growth, women in career, and much more.

You can find me on Instgram @fathima.ashab

Dive into the world of women's portrayal in Tamil cinema in our latest episode. Join me and special guest Prateeksha as we candidly discuss the treatment of women in the industry.

Subscribe to "Adhe Kana Adhe Vina" on Spotify as new episodes are released every Friday.

I'm eager to hear your thoughts so that I can provide the content you wish to listen. Share your feedback via email at hellofathimaashab@gmail.com or DM me on Instagram at @adhe.kana_adhe.vina / @fathima.ashab

For Sponsorship and promotion, write to us: hellofathimaashab@gmail.com

For more information, visit my website Fathima Ashab.

Join me in the latest episode as I discuss the movie "Kannagi" with special guest Prateeksha. Together, we unpack the essence of this women-centric film, sharing our take on the film.

Subscribe to "Adhe Kana Adhe Vina" on Spotify as new episodes are released every Friday.

I'm eager to hear your thoughts so that I can provide the content you wish to listen. Share your feedback via email at hellofathimaashab@gmail.com or DM me on Instagram at @adhe.kana_adhe.vina / @fathima.ashab

For Sponsorship and promotion, write to us: hellofathimaashab@gmail.com

For more information, visit my website Fathima Ashab

Join me in this episode, as I help you with practical steps to guide your life in the right direction. Learn how to set clear goals and navigate towards them with 10 simple steps.

Tune in for a roadmap to take control of your life and achieve the success you've been aiming for.

10 steps I talk about in this episode:

Setting goals Breaking it down Taking ownership Ditch the negativity Invest in yourself Stay persistent Seek support in networking Take care of yourself Track your progress Stay positive

Subscribe to "Adhe Kana Adhe Vina" on Spotify as new episodes are released every Friday.

I'm eager to hear your thoughts so that I can provide the content you wish to listen. Share your feedback via email at hellofathimaashab@gmail.com or DM me on Instagram at @adhe.kana_adhe.vina / @fathima.ashab

For Sponsorship and promotion, write to us: hellofathimaashab@gmail.com

For more information, visit my website Fathima Ashab

Explore the complexities of relationships in our latest episode, "Unhealthy Relationship," as I delves into the complexities of the characters in the film "Lover.” Join me for the character analysis of this movie where I am sharing genuine opinions on the movie's portrayal of love and relationship.

Subscribe to "Adhe Kana Adhe Vina" on Spotify as new episodes are released every Friday.

I'm eager to hear your thoughts so that I can provide the content you wish to listen. Share your feedback via email at hellofathimaashab@gmail.com or DM me on Instagram at @adhe.kana_adhe.vina / @fathima.ashab

For Sponsorship and promotion, write to us: hellofathimaashab@gmail.com

For more information, visit my website Fathima Ashab.

Hey everybody! Join me in this episode as we unravel the truth behind the 'perfect' lives we see on Instagram reels. Let's talk about our obsession with comparison, the emptiness it creates within us, and the importance of setting real-life goals over virtual pursuits. Discover why appreciating our unique journey is the key to fulfillment.

It's time to embrace simplicity and find joy in the life we have, rather than stress over what we lack. Tune in for a refreshing perspective on navigating the real versus reel in our daily lives!

Subscribe to "Adhe Kana Adhe Vina" on Spotify as new episodes are released every Friday.

I'm eager to hear your thoughts so that I can provide the content you wish to listen. Share your feedback via email at hellofathimaashab@gmail.com or DM me on Instagram at @adhe.kana_adhe.vina / @fathima.ashab

For Sponsorship and promotion, write to us: hellofathimaashab@gmail.com

For more information, visit my website Fathima Ashab