What does winning golf really look like?

In this episode, I’m breaking down the mindset of Maria Jose Marin after her win at the Augusta National Women’s Amateur—and giving you real, on-course examples of how she handled pressure, nerves, and her own thoughts.

Because here’s the truth: she didn’t win by playing perfect golf.

She won by managing this:

• Feeling nervous—and not making it mean anything
• Riding emotional highs and lows without spiraling
• Resetting with simple “caddy phrases” like breathe, calm down, you’re okay
• Trusting her momentum and adjusting her game plan mid-round
• Looking at the leaderboard…and immediately feeling the pressure spike
• Choosing patience instead of trying to force birdies

This is what winning golf actually looks like.

Not perfect swings. Not forcing results.
Just a player who knows how to guide her mind back to calm, confident, and clear—over and over again.

If you want to play more consistent, confident golf and stop letting your emotions run the show, this episode will show you how to think differently on the course.

Let’s go. 💛

How many shots is your mental golf costing you?
Take the quiz here: quiz.mymentalcaddy.com

Continue your mental journey at Your Mental Caddy HERE

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Ever feel like you’re actually getting worse after working on your golf game?

You take a lesson, spend time on the range, really try to improve… and then your scores go up—and your brain goes straight to, “What is wrong with me?”

Yeah. We’re fixing that today.

In this episode, I’m breaking down what I call the Aerated Green Effect—and why expecting great results while you’re changing your swing is one of the fastest ways to tank your confidence.

You’ll learn:

• Why your golf game feels worse after a lesson (even when you’re improving)
• The mental mistake that keeps golfers stuck and frustrated
• How to stop judging your game mid-improvement
• What to focus on instead so you can actually get better

If you’ve ever walked off the course thinking, “I just ruined my swing,” this episode is your reset.

Because you’re not getting worse—you’re just in the middle of the process.

And if you can learn how to handle that part? That’s where real confidence comes from.

How many shots is your mental golf costing you?
Take the quiz here: quiz.mymentalcaddy.com

Continue your mental journey at Your Mental Caddy HERE

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Ever make the turn, realize you’re playing well… and suddenly everything feels tighter?

Welcome to your back nine brain.

In this episode, I’m breaking down exactly what happens when you go from playing freely to trying not to mess it up—and why that shift is what actually costs you the round.

We’re talking about:

• Why your brain goes into “protect the score” mode
• The sneaky difference between “I’ve got this” and “don’t blow it”
• How future-thinking kills your ability to swing freely
• And the simple shift that helps you stay present and finish strong

Here’s the truth: nothing has gone wrong—you just left the present moment.

If you’ve ever felt the pressure creep in on the back nine (or the last few holes), this episode will help you spot it, laugh at it, and get right back to playing your game.

One shot. One decision. One commitment.

Let’s go.

Continue your mental journey at Your Mental Caddy HERE

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com