Today, Dr. Ben and special guest, esthetician, nutritionist, and Director of Wellness at Osmosis, Rene Torres, unpack both the worthy and the downright harmful skin supplements on the market.

Navigating the world of beauty supplements is tricky, so Dr. Ben and Rene are here to explain which skin supplements you should incorporate into your beauty routine and how.

Learn how to avoid marketing traps and which skin supplements are absolute no-nos for everyone.

In This Episode, You'll Learn:

• Are collagen peptides helpful long term
• Why is the Regenerate supplement so good and unique
• Is animal collagen helpful
• How is collagen related to vitamin C intake
• Why do some supplements create excess mucus
• What is the best prebiotic
• Should you take a probiotic for hair, skin, or nails

"The majority of people are candida-prone. If you take probiotics, it is going to mess up your skin." - Ben Johnson, MD.

Subscribe to #ASKDRBEN on iTunes/Apple Podcasts: https://apple.co/3xP0UJT

Learn more about this episode: https://www.osmosisbeauty.com

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Facebook: https://www.facebook.com/osmosisbeauty

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YouTube: https://www.youtube.com/c/osmosisbeauty

Today, Dr. Ben and special guest, esthetician, nutritionist, and Director of Wellness at Osmosis, Rene Torres, dive into the top five most common challenges that females face as they age. Along with menopause symptoms, it is common for women to experience a series of changes in their bodies as they reach their fifth decade.

In this episode, Rene and Dr. Ben unpack these challenges and offer a hopeful path forward for women experiencing any of these symptoms that accompany the aging process.

Listen to this episode to learn what causes common physical changes in women over 50 and how you can prevent and reverse these changes.

"Eighty percent of the wrinkles in your face are caused by deep volume loss, not collagen loss." - Ben Johnson, MD

Subscribe to #ASKDRBEN on iTunes/Apple Podcasts: https://apple.co/3xP0UJT

Learn more about this episode: https://www.osmosisbeauty.com

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Connect with us!

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Facebook: https://www.facebook.com/osmosisbeauty

Instagram: https://www.instagram.com/osmosisbeauty

YouTube: https://www.youtube.com/c/osmosisbeauty

Listen to this episode to learn why consumable minerals, ashwagandha, pea protein, and excess Vitamin C can harm our health.

"It is some of your favorite supplements on the no-no list." - Dr. Ben.

SUBSCRIBE TO #ASKDRBEN ON iTUNES/APPLE PODCASTS: https://apple.co/3xP0UJT

LEARN MORE ABOUT THIS EPISODE: https://www.osmosisbeauty.com

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YOUTUBE: https://www.youtube.com/c/osmosisbeauty

In part one of a series on the most dangerous health and beauty supplements, learn the dangers of oral collagen, magnesium, calcium, and B-12.

"Mucus accumulates when you eat collagen." - Dr. Ben.

SUBSCRIBE TO #ASKDRBEN ON iTUNES/APPLE PODCASTS: https://apple.co/3xP0UJT

LEARN MORE ABOUT THIS EPISODE: https://www.osmosisbeauty.com

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YOUTUBE: https://www.youtube.com/c/osmosisbeauty

Today's episode is about connecting beauty with digestive health. Listen in to learn the link between the gut and the skin, why people develop food allergies, and how digestion shows up in the skin.

"The proof is in what your skin says." - Dr. Ben.

SUBSCRIBE TO #ASKDRBEN ON iTUNES/APPLE PODCASTS: https://apple.co/3xP0UJT

LEARN MORE ABOUT THIS EPISODE: https://www.osmosisbeauty.com

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FACEBOOK: https://www.facebook.com/osmosisbeauty

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YOUTUBE: https://www.youtube.com/c/osmosisbeauty

Listen to this episode to learn how the skin functions and how to reduce the physical signs of aging.

"Your skin is always doing the right thing for its best health. That is why we shouldn't interfere with it." - Dr. Ben.

SUBSCRIBE TO #ASKDRBEN ON iTUNES/APPLE PODCASTS: https://apple.co/3xP0UJT

LEARN MORE ABOUT THIS EPISODE: https://www.osmosisbeauty.com

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YOUTUBE: https://www.youtube.com/c/osmosisbeauty

Today is the second part of my series on insights into aging. In this episode, I focus more on the skin and what it takes to reverse the decline in our skin over time.

"Anything that stresses your skin's immune system is going to weaken your ability to re-invest in the dermal collagen." - Dr. Ben.

SUBSCRIBE TO #ASKDRBEN ON iTUNES/APPLE PODCASTS: https://apple.co/3xP0UJT

LEARN MORE ABOUT THIS EPISODE: https://www.osmosisbeauty.com

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Listen to this episode to learn how to look and feel better as we get older and things to avoid to age well.

"Your brain is the dumbest part of you. The smart part of you is the cells." - Dr. Ben.

SUBSCRIBE TO #ASKDRBEN ON iTUNES/APPLE PODCASTS: https://apple.co/3xP0UJT

LEARN MORE ABOUT THIS EPISODE: https://www.osmosisbeauty.com

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FACEBOOK: https://www.facebook.com/osmosisbeauty

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YOUTUBE: https://www.youtube.com/c/osmosisbeauty