Today, Dr. Ben and special guest, esthetician, nutritionist, and Director of Wellness at Osmosis, Rene Torres, unpack both the worthy and the downright harmful skin supplements on the market.

Navigating the world of beauty supplements is tricky, so Dr. Ben and Rene are here to explain which skin supplements you should incorporate into your beauty routine and how.

Learn how to avoid marketing traps and which skin supplements are absolute no-nos for everyone.

In This Episode, You'll Learn:

• Are collagen peptides helpful long term
• Why is the Regenerate supplement so good and unique
• Is animal collagen helpful
• How is collagen related to vitamin C intake
• Why do some supplements create excess mucus
• What is the best prebiotic
• Should you take a probiotic for hair, skin, or nails

"The majority of people are candida-prone. If you take probiotics, it is going to mess up your skin." - Ben Johnson, MD.

Subscribe to #ASKDRBEN on iTunes/Apple Podcasts: https://apple.co/3xP0UJT

Learn more about this episode: https://www.osmosisbeauty.com

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Connect with us!

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Facebook: https://www.facebook.com/osmosisbeauty

Instagram: https://www.instagram.com/osmosisbeauty

YouTube: https://www.youtube.com/c/osmosisbeauty

Today, Dr. Ben and special guest, esthetician, nutritionist, and Director of Wellness at Osmosis, Rene Torres, dive into the top five most common challenges that females face as they age. Along with menopause symptoms, it is common for women to experience a series of changes in their bodies as they reach their fifth decade.

In this episode, Rene and Dr. Ben unpack these challenges and offer a hopeful path forward for women experiencing any of these symptoms that accompany the aging process.

Listen to this episode to learn what causes common physical changes in women over 50 and how you can prevent and reverse these changes.

"Eighty percent of the wrinkles in your face are caused by deep volume loss, not collagen loss." - Ben Johnson, MD

Subscribe to #ASKDRBEN on iTunes/Apple Podcasts: https://apple.co/3xP0UJT

Learn more about this episode: https://www.osmosisbeauty.com

——————————

Connect with us!

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Facebook: https://www.facebook.com/osmosisbeauty

Instagram: https://www.instagram.com/osmosisbeauty

YouTube: https://www.youtube.com/c/osmosisbeauty

Listen to this episode to learn why consumable minerals, ashwagandha, pea protein, and excess Vitamin C can harm our health.

"It is some of your favorite supplements on the no-no list." - Dr. Ben.

SUBSCRIBE TO #ASKDRBEN ON iTUNES/APPLE PODCASTS: https://apple.co/3xP0UJT

LEARN MORE ABOUT THIS EPISODE: https://www.osmosisbeauty.com

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CONNECT WITH US!

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FACEBOOK: https://www.facebook.com/osmosisbeauty

INSTAGRAM: https://www.instagram.com/osmosisbeauty

YOUTUBE: https://www.youtube.com/c/osmosisbeauty