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This week I talk about what’s been going on the past couple months while I wasn’t podcasting and a little about why I haven’t.
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In this episode we discuss how I’ve been feeling past couple weeks after quitting smoking. Go a little more into my personal life and how I’ve always tried to please everyone but myself, And how to really take accountability to better yourself.

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In this episode we dive more into addiction and vices and how I’m trying to clear my head to learn who I really am as a person, trying new morning routines And a very unexpected ending LOL

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Sharing my thoughts on how Medications are both good and bad. Also how detoxing all of your addictions could lead you to the truth of your mental health!!!

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Taking you through the day to day ups and downs of struggling with ADHD, Depression, anxiety and some ways to help you cope with the thought of not knowing how your going to feel.

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Today we talk all about how annoying anxiety is in our day to day life. How waking up with your heart in your mouth just sets you up for success….NOT. LOL

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After having a couple of really hard weeks I wanted to share what I’ve been going through and some ways to help you manage Depression with you ADHD.

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In this episode we talk about the Joe Rogan podcast with Dr. Gabor Matè who claims ADHD is NOT a disease but a coping mechanism brought on from childhood issues.

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