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We reset the tone for the year by choosing standards over reinvention and unpack how boundaries, energy, and small promises can return your power. We share a candid story, practical pillars, and a simple challenge to help you stop abandoning yourself.

• naming reset as the theme, not reinvention
• self-priority as self-respect and self-leadership
• why “killing with kindness” creates doormat dynamics
• four pillars: health, time, money, boundaries
• sleep, stress, and movement as energy tools
• protecting focus and scheduling your own hours
• money-moving actions that build safety
• standards, toleration, and boundary reactions
• the self-first week challenge with practical prompts

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We call out the many ways fear hides in plain sight and offer a simple way to get moving without a total life overhaul. One small action, repeated, creates the evidence you need to trust yourself more than your motivation.

• naming how waiting becomes a trap
• three disguises of fear: overpreparing, overediting, overdelaying
• why motivation dips and evidence compels
• choosing one small, repeatable action for momentum
• shifting from vanity goals to health and identity
• a personal pledge to start swimming and build proof
• inviting community support and accountability

Follow over our Instagram. Let us know how you're getting on because this this is what it's all about supporting each other.

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We return on New Year’s Day with a clear update, an honest check-in after losing my dad, and a promise to rebuild this space with care. I share why the podcast paused, what’s changing, and a preview of a kind, inspiring 20-year-old guest joining soon.

• why the pod went quiet after family loss
• the weight of sudden responsibility and stepping back from business
• choosing momentum over perfection while healing
• gratitude for listener messages and support
• preview of a 20-year-old guest and the values she brings
• how to pitch yourself or suggest guests
• when the next full episode drops

Email and contact details are in the show notes — you can DM me or reach out any way listed. If you would like to be a guest, we consider everyone.

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What happens when life collapses on the very day you’re meant to celebrate? Victoria opens up about losing her dad unexpectedly on her birthday and the cascade of responsibility that followed: supporting family, clearing offices, handling estate logistics, and shelving a planned business relaunch. Rather than tie it in a bow, she traces the jagged path of how she found momentum again—one grounded, imperfect step at a time.

We talk about power in real terms: not a slogan, but a set of actions you can take when you feel emptied out. Starting a podcast in the middle of chaos was a deliberate choice to speak from the mess and still make something useful. Signing up for a long-postponed course became proof of intent, a way to invest in skills that actually move the business forward. Coming back to social media without the full plan was another small act of courage—showing up, saying “I’m here,” and trusting clarity to grow through action.

There’s a tender honesty in admitting the guilt that can shadow progress after loss. Victoria shares how she holds both love and movement, and how her dad’s voice—urging her to get back out there—helps her keep pace. If you’re carrying grief, overwhelm, or the heavy shift of new duty, you’ll find practical ideas for reclaiming your agency: define one next step, take it today, and let consistency rebuild confidence. Listen for a reminder that power can be quiet, shaky, and still enough to change your life.

If this spoke to you, follow the show, share it with a friend who needs it, and leave a quick review to help more women find these conversations.

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What happens when life pushes you to the breaking point? Do you sink beneath the weight, or do you find unexpected strength to swim?

When I was just 19, I met a man who seemed to have stepped off a Vogue cover—handsome, charming, and devastatingly manipulative. Six months into our relationship, my confidence had vanished through his subtle psychological warfare. The mental abuse escalated until one night, he physically attacked me, "bouncing me around the garden like a football." The most shocking part? I apologized to him afterward. That's what abuse does—it warps your reality until you believe you deserve the pain.

Years later, with my young son depending on me, I faced what I now recognize as my defining moment. I could either let this situation permanently break me or somehow transform it into the making of me. Choosing to swim meant embracing raw survival mode—finding wins in the smallest victories, protecting my child, and gradually rebuilding my shattered self-belief. What I didn't realize then, but clearly see now, is that I was reclaiming my power with every small step forward.

This episode explores how our darkest moments can become unexpected catalysts for growth. If you're currently struggling, know this: you're already stronger than you believe. The situation that feels impossible right now might eventually become the story of how you found your authentic self. When life asks whether you'll sink or swim, choose to swim—that's where your power lives. Share this episode with someone who might need to hear it, and remember my DMs are always open for questions or topic suggestions.

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Overwhelm crashes into our lives without warning, making itself known in our heads, homes, and bodies, but we can develop effective strategies to move through it when it appears.

• Recognising the signs of overwhelm - forgetting things, inability to focus, physical symptoms, emotional reactions
• Understanding triggers - too many tasks, lack of order, external demands, messy environments
• Acknowledging that overwhelm is not a weakness but a signal that you're taking on too much
• Avoiding unhelpful responses like pretending you're fine, taking on more, or comparing yourself to others
• Starting small with one manageable task to build momentum
• Writing everything down to clear mental noise and create order
• Choosing one priority rather than treating everything as urgent
• Practising saying no to reduce demands
• Clearing your physical space for mental relief
• Setting timers to make overwhelming tasks more manageable
• Beginning at the start rather than the middle or end of processes
• Finding clarity even in chaos through simple, consistent steps

My DMs are always open if you're struggling with overwhelm or have topics you'd like me to cover in future episodes. Subscribe to get notifications for next Monday's episode and share this with any woman who might be drowning in overwhelm.

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Protecting your peace when faced with people who aren't on your side is crucial for your wellbeing, especially during difficult times like grief. Victoria shares her personal experience of dealing with negative energy and unsupportive people while mourning her father's death and taking on new responsibilities.

• Not everyone likes us or roots for us, which can be especially painful when it comes from friends, colleagues, or family
• Victoria shares her experience of defending her late father's memory and generous nature against jealousy and criticism
• Dealing with negative people during grief adds extra weight to an already difficult situation
• When people show they're not on your side, believe them and stop wasting energy trying to prove them wrong
• Someone's negative behaviour reflects them, not you
• Protect your inner peace by detaching emotionally, setting boundaries, and limiting access
• Redirect your focus to people who support you and build a network of safety nets
• Give yourself permission to not tolerate negativity or feel responsible for fixing difficult people
• Protecting your peace isn't weakness—it's power, leadership, and how you rise
• Ask yourself: "Who do I need to stop giving power to right now?"

My DMs are always open if you need support. Thank you for all your messages about the podcast—they truly mean so much to me.

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The Lionesses' Euro win represents a defining cultural moment, showcasing women's power and pushing the needle forward for women claiming space everywhere. Their victory stands on the shoulders of women across sports, business, politics and activism who have been breaking ground for decades.

• Visibility matters because it multiplies impact, shows the world what women can do, and inspires younger generations
• Women's success often faces minimizing and criticism, revealing how cultural shifts rattle the old guard
• Women in all fields face the "prove it twice" standard, requiring both talent and persistence
• Success is about taking space rather than waiting for it to be given
• Every breakthrough creates ripples for women who come after us
• Your small steps and pivots are bigger than you might realise

Share this episode with women who need reminding that their power matters, and follow for new episodes every Monday.