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This week were talking about all things ADHD obsessions!!

ADHD passion can be a powerful strength, but without balance and boundaries it can quietly turn into an all consuming obsession that begins to take more from your life than it gives.

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This week, we’re finally talking ADHD coaching, something we’ve been meaning to cover for ages. Shell breaks down her experience after 8 sessions, what’s worked, and the real test… will it actually last? We also talk about what our ADHD’s been doing this week, and Shell has a brand new obsession. (What's new!?)

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This week we’re diving into ADHD overwhelm, also known as that magical moment when your brain decides it has had quite enough and pulls the plug.

We talk about the shutting down, the anxiety, the staring at the wall like a stunned meerkat, and all the other ways our chaotic minds try to cope when life throws ten things at us at once. Expect laughter, honesty, and the comforting realisation that you are not the only one who forgets how to function the second things get a bit much.

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This week we’re talking about EMDR therapy — (Eye Movement Desensitisation and Reprocessing) a type of therapy that helps your brain process trauma it’s got stuck on. Shell has been having EMDR sessions lately and we thought it would good to discuss what it’s really like, how it feels during th sessions and if it helps someone with ADHD!

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In this episode, we explore the art of falling apart in style — distractions multiplying, focus evaporating, and everything unravelling behind the scenes while we’re just trying to get through life. ADHD tax strikes again!

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In this episode, we’re tackling rejection sensitivity with ADHD — aka why one tiny bit of criticism can send us into a full Olympic-level spiral. We attempt to give actual advice (emphasis on attempt), share some real-life stories, and throw in a few practical tools and mindset shifts along the way. Will it help you calm the storm and bounce back faster? Hopefully. Will it at least make you laugh at how ridiculous our brains can be? Definitely.

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So this week, we’re diving into a sneaky ADHD habit no one talks about enough: creating our own stress. From overcommitting and perfectionism to last-minute chaos -we unpack how our ADHD brains seem wired to make life harder than it needs to be 🤣

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This week we’re talking about the cruel irony of ADHD!!!
How we’ll spend days hyperfocusing on building the perfect relaxing space — gardens, patios, pergolas… you name it (haha) and then never actually sit down to enjoy it.
Because the moment we try to rest, our brains hit us with a to-do list longer than the IKEA instructions we never followed. 🧠✨

If you’ve ever hyperfixed on a task just to “earn” relaxation only to end up reorganizing the garage or starting a new DIY project instead of chilling... then this one’s for you.

The curse of the ADHD chill: we build the vibes but never vibe in them.

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