A Bit Of A Boost Titelbild

A Bit Of A Boost

A Bit Of A Boost

Von: George Anderson
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Über diesen Titel

 Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson Alternative & Komplementäre Medizin Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • 84 Energy Boosting Ideas

    84 Energy Boosting Ideas
    Oct 20 2025

    <<< By Design Not Default - out now! >>>

    Available on Amazon >>

    Signed author copy >>

    Welcome back to A Bit Of A Boost with me, George Anderson!

    Today's episode is a whilstle stop tour of 84 different energy-boosting ideas, taken from one of the free Boost Toolkit resources I created for my new book By Design Not Default.

    When I was writing the book I originally included these within a chapter, but there was way too much in it so I relegated it to an appendix. Then on the second or third rewrite it still felt like it was bloating the book, so I took them out completely and added them to the resource pack.

    They're not all going to be relevant to you... but imagine if you could just start doing two or three simple things and that they leave you with more energy, more resilience and more bandwidth?

    I also outline 3 key concepts at the start of this episode that you need to keep in mind whenever you're faced with a load of 'stuff you could do'.

    1) The Effort Impact Matrix

    2) Momentum Habits

    3) Flexibility is the key to consistency

    If you don't already have a copy of the book head over to Amazon or the website (for a signed author copy) now, and you'll have the link for the rest of the Toolkit (including helpful guided worksheets and a link to a custom GPT 'AI Energy Coach' I have created to support with putting these ideas into practice.
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    1 Std. und 2 Min.
  • 10 lessons from my latest ultra marathon

    10 lessons from my latest ultra marathon
    Sep 22 2025

    Thanks to a podcast hiatus over the last few months, I never got the chance to share some of the lessons from my latest ultra endurance adventure, another 24 hour ultra marathon in June!

    I always intended on laying down these lessons, primarily for my own benefit to solidify them in my head, but also I think some of them have relevance to any situation in or outside of endurance sports.
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    34 Min.
  • Big announcement: my new book By Design Not Default publishes September

    Big announcement: my new book By Design Not Default publishes September
    Sep 1 2025

    Returning after a bit of an absence from the podcast but there's been a very good reason... I've written a book!

    It's a book that's been in the making for over 20 years and I seized the opportunity to write it during a slightly quieter period earlier in the year. I'm delighted to be just a couple of weeks away from publishing it and wanted to share some of the key messages from within the book in this 'reconnect with the podcast' episode!

    If you would like to preorder a limited edition signed copy visit the website:

    https://bygeorgeanderson.com/design

    The book will also be available on Amazon and eventually Audible too.
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    28 Min.
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