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9 to 5 Wellness

9 to 5 Wellness

Von: Aesha Tahir
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Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?

Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:

🌟 What has helped their organizations gain a competitive advantage?

🌟 How they see the future of employee wellbeing?

🌟 Misunderstandings that are out in the corporate market today

🌟 Advice to other leaders to create a happier, healthier, and more productive workplace


Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.



© 2026 9 to 5 Wellness Alternative & Komplementäre Medizin Erfolg im Beruf Hygiene & gesundes Leben Ökonomie
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  • The Ultimate Mind Diet

    The Ultimate Mind Diet
    Feb 14 2026

    You can learn more about our guest at:

    https://www.linkedin.com/in/catherinechadwick/

    https://www.instagram.com/catherinechadwickconsulting/

    https://www.facebook.com/cathchadwick.1

    https://www.facebook.com/catherinechadwickconsulting/

    https://www.tiktok.com/@catherine.chadwick

    Send a text

    🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

    My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

    🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

    Follow me on IG and LI to learn more

    https://www.instagram.com/tone_and_strengthen/

    https://www.linkedin.com/in/aeshatahir/
    Mehr anzeigen Weniger anzeigen
    35 Min.
  • How to Fix Rounded Shoulder Posture?

    How to Fix Rounded Shoulder Posture?
    Feb 13 2026

    In this episode I'm discussing the prevalent issue of rounded shoulder posture, which affects 98% of adults.

    Tune in to learn the three-move routine to correct this posture, including the doorway pec stretch, the W squeeze, and the chin tuck.

    00:00 Introduction to the Nine to Five Wellness Podcast

    00:37 Host's Personal Update and Super Bowl Talk

    02:15 Main Topic: Fixing Rounded Shoulder Posture

    04:17 Understanding Rounded Shoulder Posture

    07:01 Three Simple Moves to Fix Rounded Shoulders

    08:39 Consistency and Additional Tips for Better Posture

    09:49 Conclusion and Call to Action

    Send a text

    🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

    My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

    🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

    Follow me on IG and LI to learn more

    https://www.instagram.com/tone_and_strengthen/

    https://www.linkedin.com/in/aeshatahir/
    Mehr anzeigen Weniger anzeigen
    11 Min.
  • Silent Strength

    Silent Strength
    Feb 7 2026

    discuss the importance of creating inclusive workplaces for different personality types. Benjamin shares insights from his recently released book, 'Silent Strength,' which focuses on the strengths of introverted leaders.

    We talk about the successes of introverted founders like Larry Page and Sarah Blakely and how organizations can leverage both introverted and extroverted strengths. Tune in for practical tips on creating a balanced and thriving work environment.

    00:00 Introduction to the Nine to Five Wellness Podcast

    00:30 Meet Benjamin Friedman: Community Builder and Author

    01:19 The Power of Introverts in Leadership

    05:40 Highlighting Successful Introverted Founders

    07:45 Strengths of Introverts in the Workplace

    12:03 Balancing Introverts and Extroverts in Teams

    18:38 Creating Inclusive Work Environments

    21:27 Practical Tips for Introverts at Networking Events

    24:16 Conclusion and Parting Thoughts

    Send us a text

    🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

    My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

    🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

    Follow me on IG and LI to learn more

    https://www.instagram.com/tone_and_strengthen/

    https://www.linkedin.com/in/aeshatahir/
    Mehr anzeigen Weniger anzeigen
    28 Min.
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