In this episode I'm discussing the prevalent issue of rounded shoulder posture, which affects 98% of adults.

Tune in to learn the three-move routine to correct this posture, including the doorway pec stretch, the W squeeze, and the chin tuck.

00:00 Introduction to the Nine to Five Wellness Podcast

00:37 Host's Personal Update and Super Bowl Talk

02:15 Main Topic: Fixing Rounded Shoulder Posture

04:17 Understanding Rounded Shoulder Posture

07:01 Three Simple Moves to Fix Rounded Shoulders

08:39 Consistency and Additional Tips for Better Posture

09:49 Conclusion and Call to Action

Send a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

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