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  • 7 Good Minutes: Extra - Great minds...

    7 Good Minutes: Extra - Great minds...
    Feb 20 2026
    Great minds discuss ideas. Average minds discuss events. Small minds discuss people.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
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    2 Min.
  • Why What You Talk About Quietly Reveals How You Think

    Why What You Talk About Quietly Reveals How You Think
    Feb 20 2026
    Conversation is more than communication—it’s a window into how the mind is oriented. What you choose to focus on, repeat, and dwell on shapes the depth of your thinking and the direction of your attention.

    This episode reflects on the difference between discussing ideas, reacting to events, and focusing on people. You’ll explore how shifting your focus toward ideas restores mental clarity, encourages growth, and creates a true daily reset rooted in curiosity rather than commentary.

    Pause for a few minutes, breathe evenly, and let this moment invite you to notice where your attention goes—and what it might be capable of instead.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
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    5 Min.
  • 7 Good Minutes: Extra - Life is...

    7 Good Minutes: Extra - Life is...
    Feb 19 2026
    Life is a dance. Mindfulness is witnessing that dance.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Mehr anzeigen Weniger anzeigen
    2 Min.
  • Why Mindfulness Lets You See Life as a Dance Instead of a Struggle

    Why Mindfulness Lets You See Life as a Dance Instead of a Struggle
    Feb 19 2026
    Life keeps moving whether you notice it or not. When attention is lost in urgency, the rhythm turns into noise and the experience feels heavy.

    This episode reframes mindfulness as simple witnessing. By observing the dance of life instead of trying to control it, clarity sharpens, calm settles in, and a true daily reset becomes possible—one grounded in presence rather than effort.

    Pause for a few minutes, soften your focus, and let this moment remind you that life feels lighter when you learn to witness its movement instead of resisting it.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Mehr anzeigen Weniger anzeigen
    4 Min.
  • 7 Good Minutes: Extra - When you walk and eat and travel...

    7 Good Minutes: Extra - When you walk and eat and travel...
    Feb 18 2026
    When you walk and eat and travel, be where you are. Otherwise you will miss most of your life.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Mehr anzeigen Weniger anzeigen
    1 Min.
  • Why Being Fully Present Is the Difference Between Living and Missing Life

    Why Being Fully Present Is the Difference Between Living and Missing Life
    Feb 18 2026
    So much of life passes unnoticed because attention is always ahead or behind. When the mind is elsewhere, even meaningful moments slip by without being felt.

    This episode centers on the power of presence in ordinary actions—walking, eating, traveling, living. When you are fully where you are, clarity sharpens, calm deepens, and a true daily reset becomes possible. Life feels richer not because more happens, but because more is actually experienced.

    Pause for a few minutes, slow your breath, and let this moment invite you back into the life that’s happening right now.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Mehr anzeigen Weniger anzeigen
    4 Min.
  • 7 Good Minutes: Extra - Gratitude is...

    7 Good Minutes: Extra - Gratitude is...
    Feb 17 2026
    Gratitude is the best attitude.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Mehr anzeigen Weniger anzeigen
    1 Min.
  • Why Gratitude Is the Best Attitude for a Calmer, Clearer Day

    Why Gratitude Is the Best Attitude for a Calmer, Clearer Day
    Feb 17 2026
    Attitude shapes how the day feels long before circumstances do. When gratitude leads, perspective softens and moments become easier to meet with steadiness.

    This episode explores why gratitude is more than a feeling—it’s a way of relating to life. When appreciation becomes your baseline, clarity sharpens, calm deepens, and a true daily reset unfolds naturally, without forcing positivity.

    Pause for a few minutes, slow your breath, and let this moment remind you how gratitude quietly improves everything it touches.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Mehr anzeigen Weniger anzeigen
    4 Min.