5 Everyday Trauma-Informed Strategies
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5 Everyday Trauma-Informed Strategies
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In this solo episode of A Trauma-Informed Future, Katie opens by naming what so many of us are carrying right now : the cumulative stress and collective trauma of a world that feels like it's moving too fast, too hard, and with too much at stake. She gets honest about her own nervous system responses over the past 24 hours, and uses those personal moments to ground listeners in real nervous system education. Trauma-informed is not an adjective, it's a verb. Katie walks through five trauma-informed strategies straight from the TRUST™ Model and breaks down why these aren't just soft skills, but literally what our nervous systems need to reconnect to safety during times of collective dysregulation. Short, grounding, and packed with both honesty and practical tools, this one meets you exactly where you are.
Referenced in this episode: Resmaa Menakem
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