Justin Dunk, John Hodge and J.C. Abbott break down the Hamilton Tiger-Cats moves, discuss speculation regarding changes to CFL free agency and tampering window, which big money contract provides the best value and explain how Maxime Rouyer was able to switch from Global to National designation. Please enjoy the show and subscribe on your favourite podcast provider.

Justin Dunk, John Hodge, and JC Abbott discuss the free agent moves from all nine CFL teams, including the Ottawa Redblacks adding a whopping 11 players, the Edmonton Elks loading up on former Hamilton Tiger-Cats, the Winnipeg Blue Bombers adding two top linemen, the Toronto Argonauts and Calgary Stampeders being surprisingly quiet, the Saskatchewan Roughriders adding a couple of names, and the B.C. Lions and Montreal Alouettes mostly standing pat.

Please enjoy the show and subscribe on your favourite podcast provider.

3DownNation's Justin Dunk goes 1-on-1 with Canadian quarterback Tre Ford fresh off him signing a two-year contract with the Hamilton Tiger-Cats.

Justin Dunk, John Hodge, and JC Abbott discuss upcoming CFL free agency and which teams need to be the most aggressive, the B.C. Lions extending franchise quarterback Nathan Rourke through 2028, the Edmonton Elks cutting Tre Ford, the CFL salary cap increasing to almost $6.3 million, Austin Mack and Tim White signing with new teams, and Taylor Elgersma providing an update on his future plans.

Please enjoy the show and subscribe on your favourite podcast provider.

John Hodge and JC Abbott discuss their upcoming CFL free-agent QB rankings, the Alouettes signing former first-round draft pick Jonathan Sutherland, B.C. Lions general manager Ryan Rigmaiden addressing the future of CFL quarterbacking, Willie Jefferson rejoining the Winnipeg Blue Bombers, Tyreik McAllister playing in the UFL, and the latest edition of the 2026 CFL Draft rankings.

Please enjoy the show and subscribe on your favourite podcast provider.

3DownNation's Justin Dunk goes 1-on-1 with Todd Galloway fresh off him being named Wilfrid Laurier University football head coach. He shares how the process played out and his vision for the Golden Hawks.

Justin Dunk, John Hodge, and JC Abbott discuss the recommendations made by the CFL rules committee, commissioner Stewart Johnston's updates regarding expansion and a new television deal, a potential future change to the league's playoff structure, which remaining free agents should be the top priority for their incumbent teams, and Adarius Pickett signing with the Toronto Argonauts following his release from Ottawa.

Please enjoy the show and subscribe on your favourite podcast provider.

#CFL #Canadian #Football

3DownNation's Justin Dunk goes 1-on-1 with Dohnte Meyers fresh off him signing his first NFL contract with the Cincinnati Bengals. He was a West Division all-star for the Saskatchewan Roughriders in 2025, helping the Green and White win the 112th Grey Cup.