In this powerful episode of Unruly Plug, we dive deep into the unique challenges and triumphs surrounding Black mental health. From generational trauma to the effects of systemic racism, we explore how mental wellness often goes unspoken in Black communities, and why that needs to change.

While listening to the latest independent artists, let’s get real about mental illness in the Black community, the stigma around therapy, and how to start your own healing journey.

Whether you’re navigating anxiety, depression, or simply trying to understand your emotional well-being, this episode is a reminder: you’re not alone, and your mind matters.

Artists featured in the episode:

Wilted roses - Biz Levin

Only 4 you - X83

Need from me - Carlito Black

( I DO NOT OWN RIGHTS TO THIS MUSIC BUT HAVE BEEN GRANTED PERMISSION BY THE ARTISTS)

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Don’t forget to:

✔️ LIKE this video if it’s helped you somehow

✔️ COMMENT if you’re breaking the stigma

✔️ SUBSCRIBE for more Black culture, independent music, and vibes

✔️ SHARE with someone who on their healing journey

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Keywords: Black mental health, therapy for Black people, mental illness in the Black community, healing Black trauma, Black men and mental health, mental wellness, Black women and mental health, breaking stigma, mental health podcast, Black healing journey.