What you’ll get in this episode

• A down-to-earth definition of structure that moves with you.

• The 3 Pillars: Move, Make, Maintain—each tied to an everyday anchor (after waking / after lunch / before bed).

• The Minimum Viable Dose (30–120 seconds) + an Upgrade for when you’ve got more in the tank.

• A floating Flex Window (30 minutes) for spillover, play, or catch-up.

• A 60–90 second Reset: Breathe → Name what changed → Pick a 60-sec win → Go.

• A 1-minute setup so tomorrow’s Pillars are ready before your day starts.

Try it today
Write your three Pillars with their anchors and tiniest versions, plus one Flex Window. If the day explodes, you still touched all three—momentum kept. If it flows, you upgrade. Either way, the house stands.

If this helps, follow the show and share your one small step from today—let’s help lighten each other’s lives.

“If you’ve wandered off track—or left a braver version of you behind—this show helps you start again with small steps you can actually do today. Real talk, minimalist training, mindset tools, and one doable action each episode. Every step counts—and so do you.”

“Today’s step: pick one tiny action and do it before tonight. Follow & subscribe for more doable resets. (Links soon: Apple, Amazon, YouTube.)”