1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 Titelbild

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Von: Jason Cook - Nutrition and Health Coaching for Women Over 40
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 "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Your Metabolism Is Not Broken: How Women 40+ Can Lose Weight Safely

    Your Metabolism Is Not Broken: How Women 40+ Can Lose Weight Safely
    Dec 2 2025
    Your metabolism is not broken. It’s just confused from years of stress, dieting, and inconsistent habits. This episode explains how metabolism actually works for women over 40 and what steps help reset it. Learn simple strategies to increase energy, regulate hunger, and lose weight without restriction. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements
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    15 Min.
  • Perfectionism

    Perfectionism
    Nov 25 2025
    Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    17 Min.
  • Your Body Is Listening

    Your Body Is Listening
    Nov 18 2025
    Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    13 Min.
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