002: Align With Your Cycle, Align With Your Life
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002: Align With Your Cycle, Align With Your Life
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In this empowering episode, we’re diving into the wisdom of cyclical living — understanding the four stages of your menstrual cycle and how each one holds a unique energy that can support your goals, creativity, and manifestation journey.
From the inward rest of your menstrual phase, to the magnetic power of ovulation, your body moves through a monthly rhythm that mirrors the seasons — and when you learn to work with it, not against it, you unlock an intuitive roadmap to living in flow.
I’ll walk you through each phase:
🌑 Menstrual (Winter) – Reflect, rest, release
🌷 Follicular (Spring) – Dream, plan, plant seeds
🌞 Ovulation (Summer) – Take action, show up, manifest
🍂 Luteal (Autumn) – Refine, prepare, let go of what’s not aligned
Whether you’re new to cycle syncing or curious about how to integrate this with your manifestation practice, this episode will help you reconnect with your inner power, realign with your natural rhythms, and start living in tune with your body’s wisdom.
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