Why do we think the way we think, make the choices we make, and become who we are? What helps us become more fully ourselves, build interpersonal strength, create, adapt, and find meaning in our lives—and why, at other times, do we repeat patterns we struggle to understand?

Hosted by Allyson Maida, Ed.D., LCSW —psychotherapist, business consultant, professor, and author who integrates insights from applied neuroscience into her work—The Carp takes the science of being human and makes it practical.

Drawing from neuroscience, psychology, behavioral science, and a career devoted to helping people navigate change in their personal and professional lives, Allyson explores the thoughts, emotions, habits, relationships, and experiences that shape who we are.

Complex ideas don't have to be complicated. Through approachable conversations, relatable stories, evidence-based insights, and occasional laughter, The Carp helps you understand yourself and the people around you.

Welcome to The Carp.