An urgent COVID-19 alert from the author

In this challenging time of contagion and social distancing, this book offers a vital message of hope and resiliency as we rediscover the power of connecting within and holding together as a community. Our immunity extends to the information we consume. Health, kindness, and generosity are also contagious. Please spread the word.

aah...

Discover the seven immutable laws of pleasure and master the art of truly enjoying life!

In this groundbreaking book, Jia Gottlieb, MD, dispels 2,000 years of shared shame, guilt, and ignorance to reclaim pleasure as the ultimate guide to a beautiful and fulfilling life. Drawing on penetrating insights from history, cutting-edge neuroscience, and spiritual wisdom, he provides the knowledge and tools to transform your life by working with your human nature rather than against it, to live from love rather than fear.

"This is one of the most important books you will ever read. Panoramic in scope and deep in wisdom, it is nothing less than a blueprint for a great life and our collective survival. In plain language, physician Jia Gottlieb plumbs the meaning of pleasure and pain to reach a vision of interdependence among all living things and their environment, where love, compassion, and balance are key: a crucial message for our time." (Larry Dossey, MD, author of One Mind)

"aah... exhale when you say it and dive into the mystery of the present moment with our longtime friend, Dr. Jia. This rich offering of yogic wisdom, science, and practical philosophy is presented in a refreshingly personal and effective way. Please study this book again and again. Please research and study all of the teachers and books that are mentioned within." (Richard Freeman, author of The Mirror of Yoga and The Art of Vinyasa)

"This masterpiece is a clarion call to reinstate Pleasure - and her various faces of beauty, truth, and freedom - as our essential compass, not just for achieving our own excellence and enlightenment, but for navigating the next stage of our human evolution." (Lorraine Moller, winner of 16 international marathons, Olympic medalist, and author of On the Wings of Mercury)

This book will change not only how you think about pleasure, but how you experience it and live your life.