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Your Pocket Therapist

Break Free from Old Patterns and Transform Your Life

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3 Monate Audible Standard kostenlos testen + 15 € Audible-Guthaben

3 Monate Audible Standard kostenlos testen, danach 6,99 €/Monat. Monatlich kündbar.
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Your Pocket Therapist

Von: Annie Zimmerman
Gesprochen von: Annie Zimmerman
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3 Monate Audible Standard für 0,99 €/Monat, danach 6,99 €/Monat. Monatlich kündbar. Angebot gültig bis zum 5. Juli 2026 um 23:59 Uhr.

Für 18,94 € kaufen

Für 18,94 € kaufen

Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?

Here's the thing: nothing is wrong with them. They're just asking the wrong questions.

In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back.

Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present.

With Your Pocket Therapist, you don't have to struggle alone. By breaking down complex ideas and offering simple exercises throughout, this confidence-boosting guide gives you the expert tools you need to find more purpose, resilience, and joy in every day.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Annie Zimmerman (P)2024 Orion Publishing Group Limited Beziehungen Koabhängigkeit Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Selbstwertgefühl
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I could not recommend this book more!! As someone who works in mental health I have learned so much from this book. Incredibly supportive on my journey through personal growth

Accessible and amazing dive into psychotherapy

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I loved this book. Annie has helped me a lot to understand my feelings and how to process them. Her writing is simple, direct and very meaningful.

Very helpful

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