This easy-to-follow course guide by one of the UK's longest-running & award-winning antenatal educators, is available in ebook, paperback & audiobook.

A hypnobirthing mum herself, Rose has packed the book & her course full of information & techniques proven to empower expectant mums & their partners to experience calm, confident births. Rose explains the main reason for pain during labour & what you can do to minimise or even prevent it. No one is born with a fear of birth but in our society most people are conditioned to feel scared of it. By listening to this book & completing a Rose Method Hypnobirthing course, you'll equip yourself with the mindset, knowledge & techniques to let go of unhelpful fears & beliefs & to help you feel prepared & relaxed about the birth process. This book is for all pregnant women whether they are planning a natural, assisted or surgical birth; whether they are considered low-risk or high-risk. This is also for you if you are a midwife, a doula, a childbirth educator or anyone who is passionate about the sanctity of birth.

Your Guide to Hypnobirthing has primarily been written to accompany The Rose Method antenatal course. The knowledge, information & experience shared in this book is an amalgamation of what Rose learnt & used herself in 2007 when preparing for & giving birth to her daughter, as well as what she has taught (and learnt) from the many families she's worked with since becoming a hypnobirthing practitioner in 2010. Rose brought this wonderful birth preparation method to the area where she lives at a time when no one else was teaching it and even the midwives were unaware of it. She now trains others to teach this method, so that it can be spread far and wide. As one of her clients Katie said, 'Hypnobirthing is the future and I recommend this course to anyone - spread the word!' The book also includes a section of inspiring birth stories, messages and recommendations written about Rose's course over the years.