Here are easy yoga breathing, yoga gestures and visualisations to make you feel good and naturally increase self-confidence.

Yoga for Confidence consists of four separate 15-minute sessions that are suitable for all. Three are followed whilst in a comfortable seated position and the fourth is followed whilst lying down. The sessions use simple but effective pramayamas (yoga breathing techniques), mudras (yoga hand gestures), and visualisation techniques that will make you feel good and increase your self-confidence.

Your new found confidence will have a positive and powerful effect that influences the way people act and react towards you and will help you to achieve your goals.

The sessions are devised and narrated by Sue Fuller. Sue is widely recognised as a leading yoga teacher and is the resident yoga expert at Natural Health magazine. The clear instructions in each session are combined with background music that sets the perfect mood. A printable PDF guide book that highlights the instructions accompanies the sessions.

Yoga 2Hear classes are practical and very effective; they give you the freedom to enjoy expert yoga tuition again and again whenever and wherever you choose. Unlike a DVD, Yoga 2 Hear classes cause no visual distraction, they allow you to focus 100% on the clear instruction, on how your body feels, and on your breathing. This mindful approach maximises the benefits you gain.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.