Imagine a life where you feel strong and ready to take on anything that is thrown at you, both physically and mentally.

You don't have to ask other people for help lifting heavy items or call a friend to your house when you need to take care of moving large furniture or other types of goods. You can do all of this stuff on your own and because of this fact, you feel strong and free. Not to mention the fact that you also look great. You get hit on often, and this makes you feel fabulous.

You feel confident, and can more easily hold engaging and meaningful conversations with people because you're less worried about how you're being perceived physically. You look great, feel great, and are uninhibited by the sometimes-taunting thoughts that you used to have about your weight and your appearance.

This all sounds like a pretty great life, doesn't it?

With this book, the key to a better you and a stronger self is at your fingertips. If you've ever wondered how some of the people around you or your fellow employees at work never seem to look stressed or overwhelmed by the situations that life presents to them, then the key to that knowledge is right in front of you.

Finding a more fulfilled, satisfied and stronger self begins with looking inward and ends with finding workouts that not only lead to physical results but also are free! Who wants to spend hundreds of dollars per year for a gym membership?

The gym culture certainly isn't for everyone, and after learning the techniques that are presented in this book, you'll be able to do all of your workouts either at home or in the workplace.