Jetzt kostenlos testen

Danach 9,95 € pro Monat. Jederzeit kündbar.

ODER
Im Warenkorb

Beschreibung von Audible

" Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life." (Arianna Huffington)

Inhaltsangabe

Unplug is the modern minimalist guide to meditation for busy people.

Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.

This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.

Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time or can't sit still or think that it's just 'not you'.

©2017 Suze Yalof Schwartz (P)2017 Little Brown Book Group

Das könnte Ihnen auch gefallen

Weitere Titel des Autors

Weitere Titel des Sprechers

Das sagen andere Hörer zu Unplug

Bewertung

Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.

Es gibt noch keine Rezensionen