Transform Your Brain, One Thought at a Time, Second Edition
Stress Patterns, Anxiety & Overthinking Rewired!
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Transform Your Brain, One Thought at a Time, Second Edition
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Gesprochen von:
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Doreen Steenland
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Von:
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Doreen Steenland
You were made to connect and affect—not just survive your days.
This isn’t another self-help book. It’s an invitation to Reset.
In Transform Your Brain, One Thought at a Time, you’ll learn how to use your God-designed brain to rewire the stress, anxiety, and overthinking patterns that keep you disconnected, distracted, and depleted. Through simple brain-based tools and faith-filled insights, you’ll learn to flip your internal Energy Reset Switch and reclaim your peace—right in the middle of your busy life.
In this book, you’ll discover how to: Break free from looping thoughts that drain your energy
Build emotional agility using faith and neuroscience
Calm your nervous system and stay grounded under pressure
Restore time, energy, and intimacy to what matters most
Integrate your faith, work, and well-being—without burning outBecause transformation doesn’t start with striving.
It starts with one micro-shift—at a time.
Previously Published as Transform Your Brain, One Thought At A Time: Stress Patterns, Anxiety & Overthinking Rewired! by Doreen Steenland. Expanded Second Edition includes a chapter on The Power of Presence.
©2023, 2025 Doreen Steenland (P)2025 Doreen Steenland