The Worry (Less) Book Titelbild

The Worry (Less) Book

Feel Strong, Find Calm, and Tame Your Anxiety!

 Reinhören
Zeitlich begrenztes Angebot

3 Monate Audible Standard kostenlos testen

3 Monate Audible Standard kostenlos testen, danach 6,99 €/Monat. Monatlich kündbar.
Jetzt abonnieren
Das Angebot endet am 15. Juli 2026 23:59 Uhr. Dieses Angebot sichern!
Weitere Angebote

The Worry (Less) Book

Von: Rachel Brian
Gesprochen von: Rachel Brian
Jetzt abonnieren

3 Monate Audible Standard für 0,99 €/Monat, danach 6,99 €/Monat. Monatlich kündbar. Angebot gültig bis zum 15. Juli 2026 um 23:59 Uhr.

Für 6,32 € kaufen

Für 6,32 € kaufen

Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone)!

We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.
Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
Auf- & Heranwachsen Bildung & Lernen Soziale Kompetenz Sozialwissenschaften
adbl_web_anon_alc_button_suppression_t1

Kritikerstimmen

* "This entertaining, appealing, and friendly guide will be immensely helpful for readers of all ages...Excellent and absolutely necessary."—Kirkus Reviews, starred review
Praise for Consent (for Kids!):

* "Small-but-mighty...A book to own and refer to, often."—Kirkus Reviews, starred review
Noch keine Rezensionen vorhanden