The Telomere Effect Titelbild

The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

 Reinhören
Zeitlich begrenztes Angebot

3 Monate Audible Standard kostenlos testen + 15 € Audible-Guthaben

3 Monate Audible Standard kostenlos testen, danach 6,99 €/Monat. Monatlich kündbar.
Jetzt abonnieren
Das Angebot endet am 5. Juli 2026 23:59 Uhr. Dieses Angebot sichern!
Weitere Angebote

The Telomere Effect

Von: Elizabeth Blackburn, Elissa Epel
Gesprochen von: Suzanne Toren
Jetzt abonnieren

3 Monate Audible Standard für 0,99 €/Monat, danach 6,99 €/Monat. Monatlich kündbar. Angebot gültig bis zum 5. Juli 2026 um 23:59 Uhr.

Für 18,94 € kaufen

Für 18,94 € kaufen

Nobel prize winning Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help to understand how healthy our cells are and what we can do to improve them.

THE TELOMERE SOLUTION looks at ideas including: how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres. It also offers tools and advice on how to determine cellular age and telomere health.

Read by Suzanne Toren

(p) 2017 Hachette Audio©2017 Elizabeth Blackburn Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung
adbl_web_anon_alc_button_suppression_t1

Kritikerstimmen

Blackburn won a 2009 Nobel Prize for her discovery of telomeres: caps at the end of each strand of DNA that play an essential role in the ageing process. Epel is a psychologist who researches specific lifestyle habits which protect our telomeres, thus slowing down disease and lengthening life. In this compelling scientific guide, these eminent experts set out the things we can do to keep us vital and disease-free, from which foods to eat to the power of our minds over matter (Caroline Sanderson)
The Telomere Effect, however, is worth more serious attention. It is co-authored by Elizabeth Blackburn, a Nobel Prize winner for her research into telomeres, the part of our chromosomes
that determine how quickly our cells age and die. This is her attempt, along with the health psychologist Elissa Epel's, to translate the scientific lessons thus learned into 'language for the general reader'. She has done a compelling job. The book's central message is that
telomeres shorten as we age, and this underlying mechanism contributes to most diseases of ageing. The good news is that your lifestyle choices can do a lot to counteract it ... the argument here is refreshingly sensible and convincing. I predict that the T-word will soon be on everyone's lips. (Jenny McCartney)
Nobel-prizewinning biologist Elizabeth Blackburn and health psychologist Elissa Epel distil reams of research for this smart, invigorating how-to book on maintaining cell longevity ... As a clear, detailed line-up of key lifestyle changes and their biological implications, this is a winner
Positive advice on diet, stress management and exercise for a longer, happier and healthier life
Alle Sterne
Am relevantesten
Leicht verständlich, wertvoll, zum Umsetzen, man hat den Lauf des Lebens zu Teilen selbst in der Hand, ein gutes Gefühl.

Hochgradig informativ und verständlich aufgearbeit

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
Gut zu wissen was die Autorinnen uns beibringen! Einfach erklärt, so dass auch nicht Mediziner über die Telomere und Telomerasa viel verstehen.

Unentbehrliches Wissen sehr leicht erklärt

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
The results and studies are presented in a great way, keeping it scientific and explaining and relativising their meaning. Some examples are a slight overkill but they still differentiate from each other and therefore add to the completeness of the data presented. Some studies are not actual any more but 80% is still great.

Must read although slightly lenghty

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
lengthy, repetitive, - with just one key message: you should reduce stress in your life. whatever you do do it in moderation, don't overdo anything be it exercise, sugar, alcohol, etc. telemeres is just another new reasoning behind what's been known for ages already -- too much stress is harmful for you. -- so the whole book revolves around this idea and just gives a plenty of examples how and where stressful situations can occur: unfortunate private life, childhood trauma, dangerous neighborhood, overexercising, dieting, etc. Apart from that Very little, if any, information is given about what to do to elongate telemeres besides avoiding stress.

Same old Same old

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.