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The Runner’s Guide to Menopause

Your essential toolkit for strong, happy and healthy training

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 Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan.

Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.

Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:

- What actually is menopause?
- Where has all my energy gone?
- Will HRT help my running?
- Why am I sweating so much?
- How can I get back to running like I used to?

This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.©2026 Dr Juliet McGrattan (P)2026 Bloomsbury Publishing Plc Laufen & Joggen Persönliche Entwicklung

Kritikerstimmen

Brilliant, practical, evidence-based advice. (Lisa Jackson, author of 'Still Running After All These Tears')
I used to like running. Then I got breast cancer and an instant menopause, and now I hated it. Juliet’s brilliant book has helped me understand why. With her explanations and tips, I’m ready to dig out my trainers and hit the road again. (Dr Liz O'Riordan, author, speaker, breast surgeon with breast cancer)
The Runner's Guide To Menopause has fully prepared me for what's pending and how running can help me feel my best despite the many physical and mental changes peri and menopause can bring. This book really is a must-read, whatever your age. Access to doctor-led expert information when it comes to women's health is sadly rare yet so necessary. Dr Juliet is holding every woman's hand, running side by side with us through this new stage of life thanks to her brilliantly insightful book. (Vicki Psarias-Broadbent, author and TV broadcaster)
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