How many diets have you been on in your life? Too many to count?

How long have you been dieting? From as far back as you remember?

Can you remember a time when you weren’t dealing with your weight? Probably not!

We live in a visual world where what we see matters. You’ve been told that being fit and in shape matters. From billboards, TV, magazines, your parents, and your friends. Why? Because they live in the same world you live in. Looks matters here.

So, don’t feel bad about wanting to lose weight.

Let’s stop for a moment. Repeat this. I do not feel guilty for wanting to be thinner. Repeat. I do not feel guilty for wanting to be thinner. Repeat. It makes me feel good that I want to be a better version of myself. Repeat. It makes me feel good that I want to be a better version of myself.

You live in a world where looks matter, where there are beauty standards. That’s your reality. It’s absolutely okay to want to lose weight because you feel that it will make you look good.

The problem is that the same world that tells you that being fit is better calls you superficial for wanting to care for your body. Somehow, wanting to control your weight is a betrayal and you should feel guilty for even wanting to change your body.

Many women are confused by this mixed messaging. They take in both messages and have dueling thoughts inside their minds.

The problem is that you are never in control. When the world tells you what to look like, when the harsh voices in your head bully you, or when diets and deep hypnosis try to lure you, they take your control.

The Complete Woman Club provides you with opportunities to purposefully meditate. Our meditations are positive, kind thoughts that will reset your mind about your weight. This is not hypnosis. You are purposefully meditating. You’re in control at all times.

Listen to them, speak them out loud, and let them get stuck in your head. They’ll become second nature.