The Path to Loving Ourselves
Learning Radical Acceptance and Forgiveness
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Audible Standard 30 Tage kostenlos testen
The Path to Loving Ourselves
Für 10,95 € kaufen
-
Gesprochen von:
-
Shelly Tygielski
-
Von:
-
Shelly Tygielski
Über diesen Titel
Why do we find it so easy to love everything from New York to Chihuahuas, but can’t seem to find a little love for ourselves?
Most of us struggle with feeling unworthy. We stumble into traps of self-doubt and inadequacy because we don’t know how to even begin to cultivate self-love, self-compassion, and self-care. This course is designed to help you begin to cultivate love in your heart - for yourself!
If you find yourself stuck in a trance that causes you to see yourself as unworthy, not good enough, you can awaken from this thought process through the practice of mindfulness and self-compassion by learning to trust the goodness and purity of your own heart.
In this workshop, you’ll learn:
- How self-compassion depends on honest direct contact with your own vulnerability
- That compassion fully blossoms when we actively offer care to ourselves
- To address feelings of insecurity and unworthiness by introducing mindfulness and compassion through a meditation called the R.A.I.N. of Self-Compassion, an easy-to-remember tool for your practice.
 Really surprising
Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.