The Overthinking Cure Titelbild

The Overthinking Cure

How to free your mind and focus on what really matters
Titel mit Angebot vorbestellen Für 0,00 € im Abo vorbestellen
Das Angebot endet am 29. Januar 2026 23:59 Uhr. Es gelten die Audible Nutzungsbedingungen.
Prime Logo Bist du Amazon Prime-Mitglied?
Audible 60 Tage kostenlos testen
Für die ersten drei Monate erhältst du die Audible-Mitgliedschaft für nur 0,99 € pro Monat.
Pro Monat bekommst du ein Guthaben für einen beliebigen Titel aus unserem gesamten Premium-Angebot. Dieser bleibt für immer in deiner Bibliothek.
Höre tausende enthaltene Hörbücher, Audible-Originale, Podcasts und vieles mehr.
Pausiere oder kündige dein Abo monatlich.
Aktiviere das kostenlose Probeabo mit der Option, monatlich flexibel zu pausieren oder zu kündigen.
Nach dem Probemonat bekommst du eine vielfältige Auswahl an Hörbüchern, Kinderhörspielen und Original Podcasts für 9,95 € pro Monat.
Wähle monatlich einen Titel aus dem Gesamtkatalog und behalte ihn.

The Overthinking Cure

Von: Dr Jessamy Hibberd
Gesprochen von: Zara Ramm
Titel mit Angebot vorbestellen Für 0,00 € im Abo vorbestellen

9,95 €/Monat nach 3 Monaten. Das Angebot endet am 29. Januar 2026 23:59 Uhr. Monatlich kündbar.

9,95 € pro Monat nach 30 Tagen. Monatlich kündbar.

Für 27,95 € vorbestellen

Für 27,95 € vorbestellen

Nur 0,99 € pro Monat für die ersten 3 Monate

Danach 9.95 € pro Monat. Bedingungen gelten.

Über diesen Titel

 'A compassionate, clear, and practical book . . . so very helpful.' - Julia Samuel, author of THIS TOO WILL PASS

'A fantastic book. This book is packed with lots of helpful advice about how to understand your overthinking tendencies and how to address them!'- Dr Jack Mosley, author of FOOD NOISE

***

Do you get caught up in anxious thoughts?
Do you replay over your mistakes and failures in your mind?
Do you lie awake at night because you can't stop thinking about what happened earlier that day?


If so, you're suffering from overthinking.

But you are not alone.

Thinking about your life is a normal part of being human; it's often helpful to analyze a situation or revisit a problem in your mind, but if you find yourself constantly dwelling on your thoughts - with no sign of resolution - then it becomes a problem.

Overthinking is the problem that disguises itself as the solution.

In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts.

The cure is simple: break the cycle of overthinking.

In this book, you will learn how to:
- Notice your thoughts
- Choose your response
- Challenge your thinking
- Accept the reality of how life is
- Face your fears

The Overthinking Cure is the essential guide to break free from overthinking - so you can live a better life and focus on what really matters.©2026 Dr Jessamy Hibberd Emotionen & Gefühle Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit

Kritikerstimmen

'A fantastic book. This book is packed with lots of helpful advice about how to understand your overthinking tendencies and how to address them!' (Dr Jack Mosley,)
'As humans, we're experts at thinking ourselves into corners. What I love about Dr Jessamy Hibberd's work is how she helps us notice the habit without shame - and then gently guides us out of it.' (Heather Darwall Smith)
'A compassionate, clear, and practical book . . . so very helpful.' (Julia Samuel,)
'Reclaim your brain space from overthinking with Dr Jessamy's practical and science-based guide.' (Dr Emma Hepburn,)
'Indispensable reading for overthinkers. Dr Jessamy is the warm, encouraging voice that can guide you to stop letting your thoughts dictate your life, find the courage to face your fears, and feel worthy to live the life you deserve.' (Dr Martha Deiros Collado,)
Noch keine Rezensionen vorhanden