In this audiobook, we look at our bodies, especially the usually ignored parts, and how we love and care for them. We learn more about our parts and how they interact. We have a conversation on touch, relaxation, strengthening, nourishing and nurturing them. We look into how our intimate parts rest in the pelvic bowl, which rests in the body, which is infused with blood and all the good and bad materials circulating therein. Our bodies live harnessed to our thoughts, inextricably tied to the our environment.

May it spark a deeper awakening to all the ways you might be in wonder at the miracle of your own body and cherish yourself more.

Contents:

• Part one: "An Invitation to Reverence and Awakening"
• Part two: "Know Your Body Parts"
• "The Bones and Musculature of the Pelvic Bowl"
• "Strengthening and Opening the Pelvic Bowl"
• "Complex Beauty: External Genitalia"
• "Secret World: Internal Organs"
• Part three: "Life in Cycles"
• Part four: "Looking Inside Yourself"
• Part five: "The Journey into Conscious Sensuality"
• "Sensuality Isn't the Same as Sexuality"
• "Working with Your Emotional Body"
• Part six: "Touch and Self Massage"
• "The Importance of Touch"
• "Touch: The Basics"
• "Self-Massage Exercises and Rituals"
• Part seven: "Caring for the Skin and Tissues"
• Part eight: "Oral Supplements for Skin and Female Health"
• Part nine: "Lowering the 'Body Load'"
• Part 10: "A Lifetime of Joy and Self Love"