If you’re exhausted, overwhelmed, and quietly wondering how long you can keep holding everything together, this audiobook is for you.

The Burnt-Out & Regulated Bitch combines two complete audiobooks — The Burnt-Out Bitch and The Regulated Bitch — into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.

The Burnt-Out Bitch is where you finally stop pretending you’re fine. It names the exhaustion that comes from overfunctioning, people-pleasing, perfectionism, and carrying everyone else’s needs while ignoring your own. This audiobook doesn’t try to fix you — it reminds you that you’re not broken.

The Regulated Bitch is where you learn how to actually feel steady again. Not “calm all the time,” not magically healed — just regulated enough to breathe, respond instead of react, set boundaries without spiraling, and stop living in constant fight-or-flight. The tools are practical, grounded, and realistic for real life.

Together, these two audiobooks take you through the full arc:
• from burnout to regulation
• from emotional chaos to steadiness
• from barely coping to feeling like yourself again

This collection is written for women who are tired of being the strong one, tired of white-knuckling through life, and tired of self-help that sounds good but doesn’t actually help.

Each audiobook is presented in full and clearly separated within this collection.