Stress-Free Somatic Therapy
A 10-Minute Daily Practice to Release Stress, Regulate Your Nervous System, and Cultivate Inner Peace
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Stress-Free Somatic Therapy
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Gesprochen von:
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Sean Doherty
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Von:
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Fatima Dwyer
Über diesen Titel
Discover the path to inner peace with Stress-Free Somatic Therapy — your daily guide to calm, connection, and healing.
Are you weighed down by stress and anxiety, yet never find time for self-care? Do you feel disconnected from your emotions and long for lasting relief? You’re not alone. Many people struggle to release stress and tension they’ve carried for years. This audiobook makes somatic therapy simple and accessible — so you can reclaim calm, even with a busy life.
Inside, you’ll learn how to:
- Understand somatic therapy fundamentals and how they heal mind and body.
- Practice a unique 28-day program for emotional balance and daily stress relief.
- Use simple exercises to release tension and reconnect with your emotions.
- Integrate mindfulness, music, and meditation for deeper healing.
- Track your progress and celebrate your breakthroughs along the way.
Even if you’re skeptical about alternative therapies, this gentle guide shows you how to find calm in just 10 minutes a day — no complicated routines, just practical, proven methods you can use anytime, anywhere.
Ready to break free from stress and find your inner peace? Scroll up and click “Add to Cart” to start your journey today!
©2025 Fatima Dwyer (P)2025 Fatima Dwyer