Are you fed up with unsightly, and often painful, bitten nails and skin around your finger tips? If you really want to do something about it, listen to this gentle and relaxing self-help hypnotherapy recording for adults and teenagers. It helps you let go of tensions, negative feelings and also let go of that old unwanted habit.

Accept suggestions for caring for your hands and increasing your confidence and belief in yourself. Imagine your new habit completely internalised with a sense of pride in your well-groomed hands - so much more attractive and much more comfortable too!

This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem.

As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.

This recording uses state-of-the-art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. For maximum benefit, listen to the recording, preferably daily, for about three weeks.

Once you have noticed the changes in your impulses and in your hands and finger nails, it can be used every so often to support and maintain the changes.