Fear of interaction, contact or talking to other people is becoming more and more common nowadays. But social anxiety leads to avoiding people, which may only make things worse. Do not underestimate this mental disease. Finding solutions and this book is definitely a good start.

Mike Bray

Mike is well known for being a personal gym coach, but it does not end over here. Throughout his life, he was observing the human body - both physical and mental. After years of gaining experiences, he decided to teach other people how to overcome fear and gain self-confidence.

What can I find in this book?

• Real life situations
• Tips & tricks to gain self-confidence
• Solutions, not basic statements
• Deeper knowledge about social anxiety
• What causes social anxiety

How do I know whether social anxiety is my problem?

People with social anxiety tend to be introverts, so talking even to the doctor about this may be problem for you. First of all, you need to realize that this mental problem is very common Actually it is third largest mental health care problem. Here is the list of a very few indicators that social anxiety is your problem:

• Fear of introducing yourself/meeting new people
• Not feeling comfortable when you are center of attention
• Talking to "important" people or authority
• Not being able to make new friends
• Rather talking to yourself than to other people
• Fear of being judged
• After presentations/dialogues/public speaking you spend time thinking about mistakes you made and analyzing of your performance
• Expecting the worst results even before talking to someone
• Worrying about embarrassing yourself